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The 3lb Barrier has been Broken.............

#2
Hi Camilla - great loss this week - I take you mean the 3 stone barrier has been broken ;)
x
 

Camilla

Silver Member
#4
Thanks for replying MD, I wish for the 3 stone barrier to be broken!! but alas, it's the 3lbs barrier you see whatever I did whether I drank more or exercised I just seemed to lose 3lbs a week, but hey presto this week it's 5lbs!!
Started at 14 stone 9lbs today 12 stone 11lbs!! XX
 
#6
Thanks for replying MD, I wish for the 3 stone barrier to be broken!! but alas, it's the 3lbs barrier you see whatever I did whether I drank more or exercised I just seemed to lose 3lbs a week, but hey presto this week it's 5lbs!!
Started at 14 stone 9lbs today 12 stone 11lbs!! XX
Oops - I get it now - you can see how good my maths is, I only took a quick look at your ticker and thought - she's lost more than 3lb.

Well good for you, 5lbs is a brilliant loss, mind you a steady 3lb a week is fab too.

keep up the good work and very, very soon you will be posting that you've broken the 3 stone barrier.

x
 

Camilla

Silver Member
#8
Thanks MD I couldn't agree more about a steady 3lbs. Last week when the scales remained at 13stone 2lbs, I was absolutely gutted in my head at that moment I just longed for the scales to have moved another 3lbs down! but I think it takes a STS week to appreciate "any" loss, because, if anything, I think this diet can make you greedy about a realistic weight loss per week! Anything now will be just FAB!!! I just don't want anymore STS weeks!!!! XX
 
#10
You're like me, Camilla. Apart from my first week I rarely lose more than 3lbs - 2 usually, but I think it is just me and the fact that I don't do much exercise, drive everywhere, have a desk job, etc. Then again, even 2lb per week is almost 2lb more than I've achieved on any other diet.

I'm well impressed with your 5lb - maybe it will be my turn next week!
 
#12
You're like me, Camilla. Apart from my first week I rarely lose more than 3lbs - 2 usually, but I think it is just me and the fact that I don't do much exercise, drive everywhere, have a desk job, etc. Then again, even 2lb per week is almost 2lb more than I've achieved on any other diet.

I'm well impressed with your 5lb - maybe it will be my turn next week!
I hope so too, that would be lovely, I'll have my fingers crossed!
:):)XX

Thanks Becky 85 XX:):)
 
#13
"moment I just longed for the scales to have moved another 3lbs down! but I think it takes a STS week to appreciate "any" loss, because, if anything, I think this diet can make you greedy about a realistic weight loss per week! Anything now will be just FAB!!"

that is such a good way of looking at it. I hope i don't become too greedy with my weight losses each week......but i suppose better to be greedy for that than food!!
 
#14
Hi Camilla

Congratulations on breaking the 3 lbs barrier :)

Well done.....
 
#15
I think this diet can make you greedy about a realistic weight loss per week! Anything now will be just FAB!!! I just don't want anymore STS weeks!!!! XX
You're right there Camilla, a lot of clients get disapointed in wk 2 when they don't lose ½ stone or so again! Most people do average out and I always advise clients to look at the last 4 weeks as a whole before taking one week out of context.

All the best
x
 

cherylxx

Silver Member
#18
hiya hun,
u know im proud of u but i will say it again, welldone camilla, u go girl. :happy096:
cherylxx
 


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