Toria09
Full Member
I have a little bit of a sweet tooth, not too bad but I would rather have something sweet than savoury.
When it comes to tea I like to have 3/4 of a spoon of sugar in it. Now obviously sweetener doesn't have the same amount of calories as sugar but I keep being told that having sweetner in my tea is counter productive as I am just going to end up craving more sweet things.
So my question is (and I really do need advice on this) do I stick to my 3/4 spoon of sugar in my tea or do I switch to a sweetener tablet instead??
Answers on a postcard :sign0163:
Thanks
Vicky x
When it comes to tea I like to have 3/4 of a spoon of sugar in it. Now obviously sweetener doesn't have the same amount of calories as sugar but I keep being told that having sweetner in my tea is counter productive as I am just going to end up craving more sweet things.
So my question is (and I really do need advice on this) do I stick to my 3/4 spoon of sugar in my tea or do I switch to a sweetener tablet instead??
Answers on a postcard :sign0163:
Thanks
Vicky x