The biggest loser - kettle bells

[KittyB]

Is the biggest loser on normal TV?

Hi Rosie,
It's on ITV1 between 4-5 weekdays
xx

 

[Less Rotund One]

Thanks. I will record that I think.

Those kettlebells do get a good write up when you search around.

How do you know what weight to get?

 

[blackwidow]

start off weight for women with no previous exercise regime is 4-5kg, if you regularly exercise you want 7-8kg. For men to start its 16kg if you exercise regularly.. cant remember what it is if you don't

 

[DoraDale]

I dooo fancy a go of them , and then fear takes over that I would lose grip of them and they take my living room window out...no back garden here..