letsgetlosing
Full Member
Warning TMI!
I know its a usual Atkins related issue. I used to be regular, twice a day when I was on my high carb diet with SW. Since starting Atkins I struggle to go once a day. I dont necessarily feel bloated or full. Just want to be regular!Also when I do go its not a comfortable experience....
Also I am taking in fibre. I eat Cauli,cabbage,mushrooms and salad greens. Any other veggies that would encourage things? I could go and buy some flax...its just we live in a village with no health food shop and means a trip into town.
Or is it because I am not eating the same quantity of food, that maybe my body doesnt need to go twice a day.
I know its a usual Atkins related issue. I used to be regular, twice a day when I was on my high carb diet with SW. Since starting Atkins I struggle to go once a day. I dont necessarily feel bloated or full. Just want to be regular!Also when I do go its not a comfortable experience....
Also I am taking in fibre. I eat Cauli,cabbage,mushrooms and salad greens. Any other veggies that would encourage things? I could go and buy some flax...its just we live in a village with no health food shop and means a trip into town.
Or is it because I am not eating the same quantity of food, that maybe my body doesnt need to go twice a day.