I have done really well this week but yesterday when i came in from work my frame of mind went all over the place.
I made myself have a few nibbles and vodka and diet coke. Even when i poured the first one and opened a packet of cheese and onion i was telling myself i dont want it but the devil on my shoulder said "go on!"
It was a much bigger part of my that didnt want anything and i'm just not getting why i forced myself to do it. I feel a bit groggy this morning and i didn't sleep too well.
I'm not angry but i am so disappointed with myself especially as i was doing so well and i cant believe i forced myself to do it.
Oh well, its done and i'll need to drink loads and loads of water if i want to undo the damage. Think i had probably lost 4 pounds this week so far.
I will endeavour to be much stronger and listen to my good side next time.
Have a good day.
Mx
I made myself have a few nibbles and vodka and diet coke. Even when i poured the first one and opened a packet of cheese and onion i was telling myself i dont want it but the devil on my shoulder said "go on!"
It was a much bigger part of my that didnt want anything and i'm just not getting why i forced myself to do it. I feel a bit groggy this morning and i didn't sleep too well.
I'm not angry but i am so disappointed with myself especially as i was doing so well and i cant believe i forced myself to do it.
Oh well, its done and i'll need to drink loads and loads of water if i want to undo the damage. Think i had probably lost 4 pounds this week so far.
I will endeavour to be much stronger and listen to my good side next time.
Have a good day.
Mx