The diary of the Buffster!

Discussion in 'Slimming World - Weight Loss Diary' started by Bufalufalus, 10 March 2011 Social URL.

  1. Bufalufalus

    Bufalufalus Member

    Posts:
    24
    Likes Received:
    0
    Start Weight:
    16st8lb
    Current Weight:
    14st3lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st5lb(14.22%)
    Diet:
    Slimming World
    Hi -

    I have been going to Slimming world for nearly 6 months now and have plateaued.

    I stayed the same all over Xmas and new year, put on 4 llbs over my birthday, and then got it all off again and I have literally maintained for the past two months which is rubbish as I have been following the plan and keeping my syns down. :sigh:

    I think that alot of it is down to hormones - I suffer from PCOS and that has made it very difficult to lose weight in the past.

    I am now fully back in the zone and determined to lost weight and get slimmed down for my wedding next february - My Aunty and I have a challenge between us where whoever loses the most weight gets a lottery ticket purchased by the loser! :D:D I will be superskinny and a millionaire!

    So yesterday I had my first ever green day! (I have always been an extra easy girl!) I am trying to make 1/2 my plate Super free foods to kick start my weight loss again.

    B - HI Fi Bar (HEXB)
    L - Jacket potato with beans, salad and cheese (HEXA)
    D - Mushroom, Red onion and pepper omlette with 1/2 plate of green salad.

    Snacks
    Muller Light Banana and Custard - so yummy!
    Braeburn apple
    Mango

    Syns
    NO SYNS TODAY!

    :0)
     
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  3. Bufalufalus

    Bufalufalus Member

    Posts:
    24
    Likes Received:
    0
    Start Weight:
    16st8lb
    Current Weight:
    14st3lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st5lb(14.22%)
    Diet:
    Slimming World
    another green day yesterday! :0)

    pretty much exactly the same as the day before!

    B - HI FI Bar (HEXB)
    L - Jacket Spud with Beans and Salad
    D - Veggie Omlette with mushrooms, peppers, onions and cheese

    snack - Orange, Chocolate Deluxe HI FI Bar

    Hoping that the green weeks are going to help at the weigh in! :D
     
  4. EmmyLou30

    EmmyLou30 Silver Member

    Posts:
    774
    Likes Received:
    3
    Start Weight:
    16st6lb
    Current Weight:
    15st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st6lb(8.7%)
    Diet:
    Slimming World
    I know how you feel with the PCOS, I have that and an underactive thyroid so my metabolism is a little pathetic ;) I don't tend to worry about using syns as the difference between 5 syns a day and 15 is only 200 calories - less than half a pound a week in terms of the weight you'd lose by cutting them out. So I'd say enjoy them but maybe don't go crazy on 'free foods' like pasta/potatoes on green days as carbs are supposed to be bad for us PCOS sufferers in large quantities.
    I certainly don't avoid carbs either mind you :p I just don't use them as much to fill up on as other SW-ers might. I'll either go for fruit or go a bit hungry instead as I know my metabolism just wouldn't be up to normal people's eating habits on SW or any other diet.

    Hope that helps :D
     
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