The food incinerator Thread

Discussion in 'Weight Loss Diaries' started by the food incinerator, 15 October 2008 Social URL.

  1. the food incinerator

    the food incinerator New Member

    Posts:
    1
    Likes Received:
    0
    Diet:
    My Own
    hi all, i dont no if anyone has done what im doing before, but im going to do it anyway.
    im 19 living at home in telford , england, and way 17.5 stone.
    the problem with me is that i eat and cant stop. i eat when im bored, when im lonely , when im happy or upset. i dont have many friends nor much of a social life.
    i am not a fussy eater and will eat anything that is available , but my weight is now making me depressed.
    i have spoked to numourous people and they have all said that what i need to do, is occupy myself , get a hobby, and do something other than eat when ever i get the craving.

    i found in the past the only time i did stop eating , was when i speant time with my girl friend, but since she left for university, about 1 month ago i have gained nearly 1stne.

    so heres my plan , i am not going to count calories , or work out how many i have burnt during exercise. but simply eat my normal 3 meals a day, but without the snacking in between. and whenever i get a craving for food, occupy myself, by writing what im feeling on this thread.

    that is why i am writing now , i have just finished college and have nothing to do, i know that downstiars theres a fridge full of sausage rolls , and a cupboard full of biscuits. already today i have eaten 4 weetabix for breakfast, a crunchie chocolate bar, a bottle of coke, and a quater pound meal from mcdonalds , 3 doghnuts, and 4 custard creams. and its only just turned 13.30. i whent to reach for the yoghurts in my fridge as i thought no, its time to change. so here i am.

    i am not hungry, and after eating a huge sunday roast dinner, i still dont feel full, i just crave food contantly.

    anyway, ill write again when i am next wanting food, i am still wanting to go get those yoghurts, im going to stay in my room , maybe watch tv, may be brave enough to pick up those dumbells, and not go any were near the kitchen untill my mom tells me my dinner is ready.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...