The GL Diet?

JulesE

Full Member
Evening everyone,

Just wondering if any of you know anything about the GL (Not the GI!) diet?

It's apparently very effective & great for borderline/diabetics.

Any info would be Gratefully received!
 
Thanks for that Roach. ;)

I'll have a look at the links in a mo. It looks like I might have to get the book though since I can't find enough info about how to do the diet anywhere :confused:
 
Hey Jules

Not heard of the GL diet. Did a quick google and came up with this:

GL diet: choice is back on the menu-Life & Style-Health-Healthy Eating-TimesOnline
and

The Holford Low-GL Diet

The second link seems to include a list of foods which might help :)


Thanks so much honey, you're a super star :thankyou:

Not sure if I'll be able to SS any more. Did you see my post about it last week?

I'm thinking of trying SS again tomorrow until I get a definite answer either way.

Hope you're ok matey xx :hug99:
 
Back
Top