Goreygirl
Gold Member
...or more truthfully I gave in to the gremlin. I could almost feel myself give permission to myself to do it by telling myself "everyone has at least one relapse; you'll work it off in the gym; no-one needs to know"
I could have rang my CDC but I didn't, I gave up all effort to try and make another healthier choice.
I rang and ordered pizza and dessert; the buzz when it arrived and the anxiety I had while waiting has only reinforced to me more that I have addiction behaviours around food.
I now feel physically sick and headachy and I ate the food so fast I didn't even enjoy it!
I'm so disappointed in myself but am back on plan now. No more excuses.
Gg
I could have rang my CDC but I didn't, I gave up all effort to try and make another healthier choice.
I rang and ordered pizza and dessert; the buzz when it arrived and the anxiety I had while waiting has only reinforced to me more that I have addiction behaviours around food.
I now feel physically sick and headachy and I ate the food so fast I didn't even enjoy it!
I'm so disappointed in myself but am back on plan now. No more excuses.
Gg