jeffreysdriver
Full Member
Alas the time has come for me to start night shift again. Been doing not too badly with the old green day Slimming World - been making veggie bean stew-come-chilli type dishes and taking MugShots or beans, and plenty of fruit and a couple of Mullerlights to work with me.
But...
I've found that i've completely lost my appetite! I'm a bit worried now that i'm scuppering the whole weight loss thing!
I was working Friday, Saturday and Sunday nights (8pm to 830am), and I think over the whole 3 nights I ate about 4 punnets of fruit (Rasps, Blackberries, Cherries), an apple, half a rice/veg dish and a bean stew. And a litre of water a night. Before I go to work i've been having a bowl of Bran Flakes with milk (breakfast at 7pm is odd!!).
Its just not very much!! Since 7pm last night, i've eaten my Bran Flakes at 7pm; an apple at the back of midnight; bean stew at 3am; a Mullerlight at about 4am, and then some SlimmingWorld chips for (what is technically) breakfast, at 730pm tonight!!
Am I going to muck everything up???
But...
I've found that i've completely lost my appetite! I'm a bit worried now that i'm scuppering the whole weight loss thing!
I was working Friday, Saturday and Sunday nights (8pm to 830am), and I think over the whole 3 nights I ate about 4 punnets of fruit (Rasps, Blackberries, Cherries), an apple, half a rice/veg dish and a bean stew. And a litre of water a night. Before I go to work i've been having a bowl of Bran Flakes with milk (breakfast at 7pm is odd!!).
Its just not very much!! Since 7pm last night, i've eaten my Bran Flakes at 7pm; an apple at the back of midnight; bean stew at 3am; a Mullerlight at about 4am, and then some SlimmingWorld chips for (what is technically) breakfast, at 730pm tonight!!
Am I going to muck everything up???