The last 6.5 stone to go
- Thread starter louisaL
- Start date
louisaL
looking to make a change!
Food diary Friday 12th may:
Breakfast: 2 weetabix - hexb
Milk - hexa
Lunch:
Chicken breast - free
Crazy caramel - 4
Banana - free
Dinner:
Wedges - free
2 sw sausages - free
3 eggs - free
Baked beans - free
Pudding:
Crazy caramel - 4
3 clementines - free s
Total: 8 syns and HexA and B
Breakfast: 2 weetabix - hexb
Milk - hexa
Lunch:
Chicken breast - free
Crazy caramel - 4
Banana - free
Dinner:
Wedges - free
2 sw sausages - free
3 eggs - free
Baked beans - free
Pudding:
Crazy caramel - 4
3 clementines - free s
Total: 8 syns and HexA and B
louisaL
looking to make a change!
Food diary Sunday 14th may
Breakfast: 2 clementines - free s
Banana - free
Muller light orange with choc - free
Lunch:
1/4 Chicken breast - free
Rice - free
Sweetcorn - free
Peas - free
Green beans - free s
Chinese 5 spice - free
Dinner:
Sw chorizo sausage - free
1 bacon medallion - free
Beansprouts - free s
Carrot - free s
Celery - free s
Pepper - free s
Mushrooms - free s
Courgette - free s
Chinese 5 spice
Pudding:
Carrot cake:
3 eggs - free
2 weetabix - hexb
Carrot - free s
Quark - free
Sweetener - free
Vanilla essence - free
Total: 0 syns and HexB
Breakfast: 2 clementines - free s
Banana - free
Muller light orange with choc - free
Lunch:
1/4 Chicken breast - free
Rice - free
Sweetcorn - free
Peas - free
Green beans - free s
Chinese 5 spice - free
Dinner:
Sw chorizo sausage - free
1 bacon medallion - free
Beansprouts - free s
Carrot - free s
Celery - free s
Pepper - free s
Mushrooms - free s
Courgette - free s
Chinese 5 spice
Pudding:
Carrot cake:
3 eggs - free
2 weetabix - hexb
Carrot - free s
Quark - free
Sweetener - free
Vanilla essence - free
Total: 0 syns and HexB
louisaL
looking to make a change!
Food diary Monday 15th may
Breakfast: scrambled eggs - free
1 slice of brown toast - half hexb
1 laughing cow light- part of hexA
Tinned tomatoes - free s
Baked beans - free
Mushrooms - free s
Snack: banana - free
Lunch:
Sweet and sour mug shot - free
Dinner:
Speedy bolognaise - free
Pasta - free
Ratatouille - free s
30% fat free cheese - half hexa
Cucumber - free s
Pudding:
Muller light vanilla - free
Hifi - half hexb
Total: 0 syns and HexA and B
Breakfast: scrambled eggs - free
1 slice of brown toast - half hexb
1 laughing cow light- part of hexA
Tinned tomatoes - free s
Baked beans - free
Mushrooms - free s
Snack: banana - free
Lunch:
Sweet and sour mug shot - free
Dinner:
Speedy bolognaise - free
Pasta - free
Ratatouille - free s
30% fat free cheese - half hexa
Cucumber - free s
Pudding:
Muller light vanilla - free
Hifi - half hexb
Total: 0 syns and HexA and B
louisaL
looking to make a change!
Food diary tues 16th may
Breakfast: clementines - free s
Apple - free s
Alpen light - half hexb
Banana - free
Lunch:
Sw bolognaise - s&p
Jacket potato - free
Cucumber - free s
Dinner:
Cloud bread - free
2 sw burgers - free
40g 30% less fat cheese - hexa
Cucumber - free s
Lettuce - free s
Egg - free
Pudding:
Hifi - half hexb
Total: 0 syns and HexA and B
Breakfast: clementines - free s
Apple - free s
Alpen light - half hexb
Banana - free
Lunch:
Sw bolognaise - s&p
Jacket potato - free
Cucumber - free s
Dinner:
Cloud bread - free
2 sw burgers - free
40g 30% less fat cheese - hexa
Cucumber - free s
Lettuce - free s
Egg - free
Pudding:
Hifi - half hexb
Total: 0 syns and HexA and B
louisaL
looking to make a change!
Food diary wed 17th may:
Breakfast: clementines - free s
Apple - free s
Alpen light - half hexb
Lunch:
Pasta - free
Ratatouille - free s
Cucumber - free s
20g 30% less fat cheese - half hexa
Dinner:
Jacket potato - free
Tuna - free P
Sweetcorn - free
Fat free natural yoghurt - free
2 laughing cow light - half hexa
Pudding:
Alpen light - half hexb
Fat free natural yoghurt - free
Sweetener - free
Mixed berries - free s
Total: 0 syns and HexA and B
Breakfast: clementines - free s
Apple - free s
Alpen light - half hexb
Lunch:
Pasta - free
Ratatouille - free s
Cucumber - free s
20g 30% less fat cheese - half hexa
Dinner:
Jacket potato - free
Tuna - free P
Sweetcorn - free
Fat free natural yoghurt - free
2 laughing cow light - half hexa
Pudding:
Alpen light - half hexb
Fat free natural yoghurt - free
Sweetener - free
Mixed berries - free s
Total: 0 syns and HexA and B
louisaL
looking to make a change!
Food diary thursday 18th may:
Breakfast: eggs - free
Peppers - free s
Mushrooms - free s
Lunch:
1/8 hm pizza - hexb
Baked beans - free
40g 30% less fat cheese - hexa
Dinner:
Chicken - 6 (?)
Pitta - 9 (?)
Lettuce - free s
Cucumber - free s
Garlic mayo - 6 (?)
Chips - 20 (?)
Pudding:
Ambrosia banana custard - 6
Total: approx 47 syns and HexA and B
Breakfast: eggs - free
Peppers - free s
Mushrooms - free s
Lunch:
1/8 hm pizza - hexb
Baked beans - free
40g 30% less fat cheese - hexa
Dinner:
Chicken - 6 (?)
Pitta - 9 (?)
Lettuce - free s
Cucumber - free s
Garlic mayo - 6 (?)
Chips - 20 (?)
Pudding:
Ambrosia banana custard - 6
Total: approx 47 syns and HexA and B
louisaL
looking to make a change!
Food diary Friday 19th may:
Breakfast: banana - free
Lunch:
1 wholemeal thin - hexb
Baked beans - free
Brooklea orange and choc sprinkles - 1
Dinner:
Sw tomato soup - free s
Pudding:
Freddio caramel - 4.5
Wild whippy - 3.5
Snack: hm sw scotch egg - free
Total: 9 syns and HexB
Breakfast: banana - free
Lunch:
1 wholemeal thin - hexb
Baked beans - free
Brooklea orange and choc sprinkles - 1
Dinner:
Sw tomato soup - free s
Pudding:
Freddio caramel - 4.5
Wild whippy - 3.5
Snack: hm sw scotch egg - free
Total: 9 syns and HexB
louisaL
looking to make a change!
Food diary Saturday 20th may:
Breakfast: apple - free s
Clementines - free s
Grapefruit - free s
Kiwi - free
Blueberries - free s
Fat free natural yoghurt - free
Sweetener - free
Lunch:
Rice - free
Mixed veg - free s
Chicken - free
Lettuce - free s
Cucumber - free s
Carrot - free s
Melon - free s
Pineapple - free
Caesar dressing - 1/2
Dinner:
Wedges - free
Speed packed bolognaise - free s
40g 30% less fat cheese - hexa
Cucumber - free s
Pudding:
Meringue - 2.5
Strawberries - free
Brooklea vanilla yoghurt with sprinkles - 1/2
Snack: hm sw scotch eggs - free
Crazy caramel - 4
1 Alpen light - half hexb
Total: 7.5 syns and HexA and half hexB
Breakfast: apple - free s
Clementines - free s
Grapefruit - free s
Kiwi - free
Blueberries - free s
Fat free natural yoghurt - free
Sweetener - free
Lunch:
Rice - free
Mixed veg - free s
Chicken - free
Lettuce - free s
Cucumber - free s
Carrot - free s
Melon - free s
Pineapple - free
Caesar dressing - 1/2
Dinner:
Wedges - free
Speed packed bolognaise - free s
40g 30% less fat cheese - hexa
Cucumber - free s
Pudding:
Meringue - 2.5
Strawberries - free
Brooklea vanilla yoghurt with sprinkles - 1/2
Snack: hm sw scotch eggs - free
Crazy caramel - 4
1 Alpen light - half hexb
Total: 7.5 syns and HexA and half hexB
louisaL
looking to make a change!
Food diary Sunday 21st may:
Breakfast: apple - free s
Grapefruit - free s
Lunch:
Mugshot - free
Lettuce - free s
Cucumber - free s
Celery - free s
Frenchs sweet onion relish - 1
Dinner:
Cloud bread - free
Laughing cow light - hexa
Gammon - free
Cucumber - free s
Pudding:
Meringue - 2.5
Strawberries - free s
Clementines - free s
Blueberries - free s
Brooklea vanilla yoghurt with sprinkles - 1/2
Snack: hm sw scotch eggs - free
2 Alpen lights - hexb
Freddo caramel - 4.5
Maryland Googy cookie - 5.5
Total: 14 syns and HexA and B
Breakfast: apple - free s
Grapefruit - free s
Lunch:
Mugshot - free
Lettuce - free s
Cucumber - free s
Celery - free s
Frenchs sweet onion relish - 1
Dinner:
Cloud bread - free
Laughing cow light - hexa
Gammon - free
Cucumber - free s
Pudding:
Meringue - 2.5
Strawberries - free s
Clementines - free s
Blueberries - free s
Brooklea vanilla yoghurt with sprinkles - 1/2
Snack: hm sw scotch eggs - free
2 Alpen lights - hexb
Freddo caramel - 4.5
Maryland Googy cookie - 5.5
Total: 14 syns and HexA and B
louisaL
looking to make a change!
Food diary Monday 22nd may:
Breakfast: apple - free s
Clementines - free s
Pear- free s
Fat free natural yoghurt -free
Lunch:
Pasta - free
Lettuce - free s
Cucumber - free s
Sweetcorn - free
Bacon - free
Chicken - free
Mushrooms - free s
Onion - free s
Frenchs sweet onion relish - 1
Dinner:
Diet coke chicken - free
Peppers - free s
Onion - free s
Instant mash - 3
Laughing cow light - hexa
Sweetcorn - free
Snack:
2 Alpen lights - hexb
2 clementines
Kettle bites - 4.5
Curly wurly - 6
Total: 14.5 syns and HexA and B
Breakfast: apple - free s
Clementines - free s
Pear- free s
Fat free natural yoghurt -free
Lunch:
Pasta - free
Lettuce - free s
Cucumber - free s
Sweetcorn - free
Bacon - free
Chicken - free
Mushrooms - free s
Onion - free s
Frenchs sweet onion relish - 1
Dinner:
Diet coke chicken - free
Peppers - free s
Onion - free s
Instant mash - 3
Laughing cow light - hexa
Sweetcorn - free
Snack:
2 Alpen lights - hexb
2 clementines
Kettle bites - 4.5
Curly wurly - 6
Total: 14.5 syns and HexA and B
louisaL
looking to make a change!
Food diary Tuesday 23rd may:
Breakfast: apple - free s
Strawberries - free s
Blueberries - free
Porridge oats -hexb
Lunch:
2 poached eggs - free
Baked beans - free
Dinner:
Pasta
Cucumber - free s
Lettuce - free s
Celery - free s
Sweetcorn - free
Bacon - free
Chicken - free
Mushrooms - free s
Onion - free s
Frenchs sweet onion relish - 1
Gammon - free
40g 30% less fat cheese - hexa
Pudding:
Natural fat free yoghurt - free
Clementines - free s
Pear - free s
Meringue - 2.5
Snack:
Sunbites - 6
Crazy caramel - 4
Total: 13.5 syns and HexA and B
Breakfast: apple - free s
Strawberries - free s
Blueberries - free
Porridge oats -hexb
Lunch:
2 poached eggs - free
Baked beans - free
Dinner:
Pasta
Cucumber - free s
Lettuce - free s
Celery - free s
Sweetcorn - free
Bacon - free
Chicken - free
Mushrooms - free s
Onion - free s
Frenchs sweet onion relish - 1
Gammon - free
40g 30% less fat cheese - hexa
Pudding:
Natural fat free yoghurt - free
Clementines - free s
Pear - free s
Meringue - 2.5
Snack:
Sunbites - 6
Crazy caramel - 4
Total: 13.5 syns and HexA and B
louisaL
looking to make a change!
Food diary Wednesday 24th may:
Breakfast: apple - free s
Brookleas orange with choc - 1
Lunch:
Sw tomato soup - free
2 dark ryvitas - 3
Dinner:
Sw sausage - free
Tomatoes - free s
Mushrooms - free s
Eggs - free
Bacon - free
2 slices of wholemeal - hexb
2 laughing cow light - half hexa
Pudding:
Natural fat free yoghurt - free
Mixed frozen berries - free s
Meringue - 2.5
Snack:
Fibre one - 4
1 baby bell - hexa
Total: 11 syns and HexA and B
Breakfast: apple - free s
Brookleas orange with choc - 1
Lunch:
Sw tomato soup - free
2 dark ryvitas - 3
Dinner:
Sw sausage - free
Tomatoes - free s
Mushrooms - free s
Eggs - free
Bacon - free
2 slices of wholemeal - hexb
2 laughing cow light - half hexa
Pudding:
Natural fat free yoghurt - free
Mixed frozen berries - free s
Meringue - 2.5
Snack:
Fibre one - 4
1 baby bell - hexa
Total: 11 syns and HexA and B
louisaL
looking to make a change!
Food diary Friday 26th may:
Breakfast: apple - free s
Nectarine - free
Clementines - free s
Kiwi - free
Fat free natural yoghurt - free
Lunch:
4 laughing cow light - hexa
4 dark ryvitas - hexb
Tuna - free
Sweetcorn - free
Light mayo - 2
Cucumber - free s
Carrot batons - free s
Ham - free
Dinner:
Stir fry - free s
Rice - free
Mixed veg - free s
Chicken - free
Oyster sauce - free
Soy sauce - free
Pudding:
Quark - free
Alpen light - 3
Options - 2
Banana - free
Choc shot - 1/2
Snack:
Hello panda - 6.5
Banana - free
Total: 14 syns and HexA and B
Breakfast: apple - free s
Nectarine - free
Clementines - free s
Kiwi - free
Fat free natural yoghurt - free
Lunch:
4 laughing cow light - hexa
4 dark ryvitas - hexb
Tuna - free
Sweetcorn - free
Light mayo - 2
Cucumber - free s
Carrot batons - free s
Ham - free
Dinner:
Stir fry - free s
Rice - free
Mixed veg - free s
Chicken - free
Oyster sauce - free
Soy sauce - free
Pudding:
Quark - free
Alpen light - 3
Options - 2
Banana - free
Choc shot - 1/2
Snack:
Hello panda - 6.5
Banana - free
Total: 14 syns and HexA and B
louisaL
looking to make a change!
Food diary Friday 26th may:
Breakfast: apple - free s
Nectarine - free
Clementines - free s
Kiwi - free
Fat free natural yoghurt - free
Lunch:
4 laughing cow light - hexa
4 dark ryvitas - hexb
Tuna - free
Sweetcorn - free
Light mayo - 2
Cucumber - free s
Carrot batons - free s
Ham - free
Dinner:
Stir fry - free s
Rice - free
Mixed veg - free s
Chicken - free
Oyster sauce - free
Soy sauce - free
Pudding:
Quark - free
Alpen light - 3
Options - 2
Banana - free
Choc shot - 1/2
Snack:
Hello panda - 6.5
Banana - free
Total: 14 syns and HexA and B
Breakfast: apple - free s
Nectarine - free
Clementines - free s
Kiwi - free
Fat free natural yoghurt - free
Lunch:
4 laughing cow light - hexa
4 dark ryvitas - hexb
Tuna - free
Sweetcorn - free
Light mayo - 2
Cucumber - free s
Carrot batons - free s
Ham - free
Dinner:
Stir fry - free s
Rice - free
Mixed veg - free s
Chicken - free
Oyster sauce - free
Soy sauce - free
Pudding:
Quark - free
Alpen light - 3
Options - 2
Banana - free
Choc shot - 1/2
Snack:
Hello panda - 6.5
Banana - free
Total: 14 syns and HexA and B
Similar threads
