I have been on 100% TFR now for over 3 days and I dont feel to bad. I have managed to clear all the food from the house so temptation is not much of an issue and have been completely unsociable this weekend.
I havent felt to hugury scince ive started only about 5/10 but what I am really stuggling with is convincing my head that I dont need to eat.
I spend 10mins this morning staring at the cat food bowl wondering what the food tasted like (I did manage to control myself)
Watching the TV today was like touture, never before have I realised how much socially our lives revolve arround food, Even watching Wall.E with my niece today reminded me of food, that plant looked really tasty!
I dream of food and all I think about all day is food, yet 90% of the time Im not hungury.
Cant anyone help with dealing with the mental side of things I could really do with some tips and tricks if anybody has any!
Thanks
Ben
I havent felt to hugury scince ive started only about 5/10 but what I am really stuggling with is convincing my head that I dont need to eat.
I spend 10mins this morning staring at the cat food bowl wondering what the food tasted like (I did manage to control myself)
Watching the TV today was like touture, never before have I realised how much socially our lives revolve arround food, Even watching Wall.E with my niece today reminded me of food, that plant looked really tasty!
I dream of food and all I think about all day is food, yet 90% of the time Im not hungury.
Cant anyone help with dealing with the mental side of things I could really do with some tips and tricks if anybody has any!
Thanks
Ben