the more i log the more i loose

Discussion in 'Hints 'n' Tips' started by shazza87, 25 March 2011 Social URL.

  1. shazza87

    shazza87 Full Member

    Posts:
    216
    Likes Received:
    2
    Start Weight:
    13st0lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st12lb(21.98%)
    Diet:
    calorie counting
    i'm on looadssss of weight loss websites (this being one of the best, altho of course i'm going to say that)
    i'm on here, bodybuilding.com, calorie count.com and youtube lots of weigh loss progress. i find its the most helpful thing. i also have a chart of my weigh loss which i do every wed, altho i weigh my self everyday. and i have a monthly chart of my measurements. and i do monthy pictures to see my progression. i find this really helps.
    what do you all do to keep you going and motivated?
     
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  3. Rosemary Shanahan

    Rosemary Shanahan Full Member

    Posts:
    52
    Likes Received:
    6
    Start Weight:
    17st11.4lb
    Current Weight:
    16st5.4lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st6lb(8.02%)
    Diet:
    Weight Watchers old points
    I've tried a few things in the past: I had a charm bracelet and added a new charm each time I reached 7 lbs, but it got a bit expensive (which is both good and bad!). I also used to colour-in blocks on an Excel spreadsheet each time I lost, which I think was the best motivator for me (I'm a colouring-in-a-holic!) :)
     
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