the more i log the more i loose

Discussion in 'Hints 'n' Tips' started by shazza87, 25 March 2011 Social URL.

  1. shazza87

    shazza87 Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    calorie counting
    i'm on looadssss of weight loss websites (this being one of the best, altho of course i'm going to say that)
    i'm on here,, calorie and youtube lots of weigh loss progress. i find its the most helpful thing. i also have a chart of my weigh loss which i do every wed, altho i weigh my self everyday. and i have a monthly chart of my measurements. and i do monthy pictures to see my progression. i find this really helps.
    what do you all do to keep you going and motivated?
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  3. Rosemary Shanahan

    Rosemary Shanahan Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Weight Watchers old points
    I've tried a few things in the past: I had a charm bracelet and added a new charm each time I reached 7 lbs, but it got a bit expensive (which is both good and bad!). I also used to colour-in blocks on an Excel spreadsheet each time I lost, which I think was the best motivator for me (I'm a colouring-in-a-holic!) :)
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