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the more you drink....

I have to routinely have half a litre every 2 hours, or I wouldn't get it all in!
There are a few things that you can try
drinking it warm
drinking it from a sports bottle
drinking it with a straw
adding some CD water flavouring
drinking sparkling water for a change


Gold Member
i find the opposite. i find if i have a 1 litre bottle it vanishes!! any smaller than that and i can't be bothered to walk across the office to refill it all the time and any bigger than that you can't drink from, but a litre goes really fast. i have to limit myself to 4 litres when i'm at work, at home i have a 75cl sports bottle and find it harder...

abz xx

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