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The new me

Discussion in 'Slimming World - Food Diaries' started by Charliemae, 5 January 2014 Social URL.

  1. Charliemae

    Charliemae Full Member

    Start date 6th jan 2014
    Weight 9.7stone
    Waist 32"
    Naval 35"
    Hips"
    Thighs 22"
    Arm 10.5"

    Goal is 8stone. I will get there through slimming world and T25

    Breakfast: boiled egg
    Alpen light (heb)

    Snack: Alpen light
    Green tea

    Lunch: diet coke chicken with egg fried rice
    Mullerlight cherry
    Green tea

    Snack: Greek mullerlight (1)

    Dinner: lasagne (hexa)
    Slender choice sausages
    Green tea

    Snack: chocolate peanuts (14)
    3 litres of water
    T25
     
    Last edited: 14 January 2014
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  3. pineappleplant

    pineappleplant Full Member

    Going quite well then!! good luck babe, looking forward to seeing your progress. :) xx
     
  4. Charliemae

    Charliemae Full Member

  5. Charliemae

    Charliemae Full Member

    Day 2. 7.1.14 (plan for tomorrow)

    Breakfast: Alpen light
    1/2 grapefruit
    Egg
    Green tea

    Lunch: lasagne (hexa)
    Mullerlight
    Green tea

    Dinner: prawn curry
    Rice
    Green tea

    3 litres of water
    T25
     
  6. pineappleplant

    pineappleplant Full Member

    Another good day then, I'm trying to up my water intake to 3 litres, how do you do it?? I just have a big bottle of water I try to drink from all day until I'm done but it's just not working for me.
     
  7. Charliemae

    Charliemae Full Member

    I find it easier having a litre bottle of water. It's smaller to carry and stays colder and u feel like ur getting somewhere when u drink it. I just make sure I drink 1 litre before 1pm. Then 1 litres before 5ish then 1litre during workout and rest of night
     
  8. Princess_Stevie

    Princess_Stevie Gold Member

    What is T25 may I ask? :)
     
  9. Charliemae

    Charliemae Full Member

    T25 is a workout by beach body. The creator off insanity and p90x. Really amazing workouts and only lasts 25 mins
     
  10. pineappleplant

    pineappleplant Full Member

    This is a good idea, I am currently sat in bed with my 2 litre bottle next to me and it looks so dauntingly huge. xx
     
  11. Charliemae

    Charliemae Full Member

    Go to pound world and they do 1litre bottles. 2 for a pound. It will make the bottle smaller and it will seem like ur drinking it faster
     
  12. Charliemae

    Charliemae Full Member

    Day 2

    Breakfast : Alpen light -3, banana, green tea

    Snack: hifi bar- hexb

    Lunch: prawn and quorn stirfry -3, mullerlight, Apple, 2 green tea

    Dinner- mushy pea curry with chicken and mushrooms. Rice, petite pain -6 with garlic and cheese (hexa)

    Snack: mullerlight Greek 0.5, green tea

    3 litres of water
    T25 (288 calories)
     
    Last edited: 9 January 2014
  13. Charliemae

    Charliemae Full Member

    Day 3

    Breakfast: hifi bar (hexb), banana, green tea

    Snack: cherries, pomegranate seeds, green tea

    Lunch: mushy pea curry(2.5) rice, mango green tea

    Snack: cherries

    Dinner: bolengese and pasta, 2 petite pains (12) with cheese(hexa)

    T25 (276 calories)
    3 litres of water
     
    Last edited: 9 January 2014
  14. Charliemae

    Charliemae Full Member

    Day 4 Breakfast: mullerlight 0.5, bolengese and pasta

    Snack: flapjack from graze (8)

    Lunch: ...... (Stuck in court)

    Snack: fruit

    Dinner: steak with mushrooms, onions(1.5) pepper sauce (1) (hexa) egg battered chips

    Snack: hifi bar (hexb)

    3 litres of water
    T25
     
    Last edited: 10 January 2014
  15. Charliemae

    Charliemae Full Member

    Day 5

    Breakfast: hifi bar (hexb)

    Snack: banana

    Lunch: rice time (6)

    Snack: banana

    Dinner: low fat noodles

    Snack: slender choice sausages
    FILO prawns (6)
     
  16. Charliemae

    Charliemae Full Member

    Day 6

    Breakfast: fat free natural yogurt and frozen berries, green tea

    Lunch: salad with chicken, bacon(1.5), hot sauce (0.5) light mayo (1.5)

    Dinner: chicken tikka masala with rice.
    1.5 whole grain petite pain (9) with cheese (hexa) and garlic
    Green tea

    3 litres of water
    Swimming
     
    Last edited: 12 January 2014
  17. Charliemae

    Charliemae Full Member

    Day 7

    Breakfast: 30g porridge 125ml skimmed milk (hexa and b) frozen berries

    Snack: cherries

    Lunch: chicken tikka masala with rice, teacake (6)

    Snack: Cadbury mini roll (6) cherries

    Dinner: salmon with dill and Lemon, omelette with mushrooms, spring onions, tomatoes, garlic, chillies and cheese (hexa)

    3 litres of water
    T25
     
    Last edited: 13 January 2014
  18. Charliemae

    Charliemae Full Member

    Week one day 1
    Weight 9.7stone
    Waist 32"
    Naval 35"
    Hips: 37"
    Thighs 22"
    Arm 10.5"

    Week 2 day 1

    Weight:9.5(1/2). (1.5lb loss)
    Waist: 29"
    Naval: 33"
    Hips: 35.5"
    Thigh: 21.5
    Arms: 10.5

    Week3 day 1
    Weight:
    Waist: 29"
    Naval: 34"
    Hips: 36"
    Thighs: 21.5
    Arms: 10.5
     
    Last edited: 21 January 2014
  19. Charliemae

    Charliemae Full Member

    Week 2 day 2

    Breakfast : hifi bar (hexb)

    Lunch: salmon fillet, grapefruit

    Dinner: pasta bake (hexa)

    Snack: muller light. Hifi bar (6)

    3 litres of water
    T25 (307 calories burned)
     
    Last edited: 15 January 2014
  20. Charliemae

    Charliemae Full Member

    Week 2 day 3

    Breakfast: magic porridge (hexb) banana.honey (1.5)

    Lunch: pasta bake, pomegranate and mango

    Snack: muller light, milkybar buttons (10.5)

    Dinner: steak and mushroom pie with onions (6) chips

    T25
     
    Last edited: 16 January 2014
  21. Charliemae

    Charliemae Full Member

    Day 4

    Breakfast: natural yogurt with mixed berries

    Snack: hifi light

    Lunch: steak (6) quarter of chicken and chips, hifi light

    Dinner: baked potato with butter (2) quorn mince mixed with mushrooms, peppers, onions , chillies, spinach

    3 litres of water
    Double T25 (520 calories)
     

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