The perfect Syns & HEX combination?

[Rayven]

I sometimes use all Healthy Extras and between 5-10 syns, other days I'll only use two HE, or maybe even just the 1, but i never limit myself. If i need them i have them. They're there so that you have a balanced, healthy diet so please don't cut them out deliberately. xx

 

[HPSaucy]

Just as an update. I ate much more than previous weeks (mainly fruit), had more syns (average 12) and ate both of my EE HEXs. Managed to lose 3lbs! More than I'd lost in the 2 weeks before combined!

Maybe there is something to be said for eating everything you're allowed to?

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I follow EE and sometimes struggle to eat all my HEX and syns, feel in the evenings that I shouldn't just have them for the sake of it if I'm not hungry however last week I had both HEX and more syns (average 10 a day) and lost 5lb!! Think we now both know our body needs them x