I hate having to post this after my brilliant first week weight loss
But I need to be up front and march onwards or the vicious circle starts all over again
I have dealt with my emotions yet again by turning to food :sigh: I won't bore you with the details but I do what I always do and turn to food for comfort. I so need to find another way of coping before I eat myself to death or go mad
If I sound like I am at the end of my tether then you are right I flippin well am.
Last night because something was upsetting me I ate. At first chicken slices. Then a beefburger. Then a cup of coffee and biscuits loads of them :cry: Then this morning I raided a chocolate egg box and ate some chocolate...
What I have realised is that this kind of eating I do is not for enjoyment or the love of food. What I am also realising is that I need to identify why I am eating in the first place. If I am not hungry I need a coping strategy that takes my mind off food. Then if I cut down on portion sizes of 'normal' eating I might stand a chance.
I am probably out of ketosis now but I do hope I can turn this round and still lose weight next week.
I keep telling myself that each day is a new day and that what happened on a previous day doesn't matter.
I will keep on keeping on til I finally get off the
Thanks for listening xxx
But I need to be up front and march onwards or the vicious circle starts all over again
I have dealt with my emotions yet again by turning to food :sigh: I won't bore you with the details but I do what I always do and turn to food for comfort. I so need to find another way of coping before I eat myself to death or go mad
If I sound like I am at the end of my tether then you are right I flippin well am.
Last night because something was upsetting me I ate. At first chicken slices. Then a beefburger. Then a cup of coffee and biscuits loads of them :cry: Then this morning I raided a chocolate egg box and ate some chocolate...
What I have realised is that this kind of eating I do is not for enjoyment or the love of food. What I am also realising is that I need to identify why I am eating in the first place. If I am not hungry I need a coping strategy that takes my mind off food. Then if I cut down on portion sizes of 'normal' eating I might stand a chance.
I am probably out of ketosis now but I do hope I can turn this round and still lose weight next week.
I keep telling myself that each day is a new day and that what happened on a previous day doesn't matter.
I will keep on keeping on til I finally get off the
Thanks for listening xxx