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The runs (sorry)


Staff member
S: 18st2lb C: 16st1lb G: 11st2lb Loss: 2st1lb(11.42%)
This can happen at the beginning as it takes time for your system to get use to the high concentration of minerals and vitamins in the formula.

It helps to divide your packs into two and to have six mini meals throughout the day instead of three.

Also adding a teaspoonful of fibreclear will help bulk out the stools.

In some cases it could be due to lactose intolerance as the formula contains skimmed milk.

Or drinking too much water.


Back on the wagon!
S: 17st7lb C: 16st5lb G: 11st0lb BMI: 39.3 Loss: 1st2lb(6.53%)
I thats unpleasant but would take it before constipation anyday.......honest
with u on that one....i read nearly 4 chapers of my book last night whilst on the toilet...going to start taking a radio in with me too!!! plan to start fibre clear tuesday when i go for my weigh in.....hopefully that make move things along!!!!!lol


Silver Member
I know what your talking about with the ''wee poo'' i hadnt gone in a week prob longer all of a sudden i needed to go TWICE :eek: it was normal, but the next day was a ''wee poo'' lol

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