kelly1977
Back On CD.......
enlightenme2 said:Hey Gem, I sooo know what you mean, my nutritionist (also CDC) has all sorts of plans around CD - one of which my mom followed which allowed her to lose 2-3 pounds a week. it's around 1200 cals, i can get you a list if interested. `i think there ws one shake for brkfst, lunch was protein, starch, veggies(all you wanted) a dairy and a fruit... the evening was basically the same except no starchy card and no fruit. She lost 50lbs on it last year and she hasn't gained any back. She says she didn't feel the least bit deprived... I think i'll try that plan when i'm at goal, just to shed 5-10 more lbs (my original goal)
Oooh I would love this too please Hun if u don't mind xx