:gen147:HI guys, despite how well I was doing this morning I've had a crap day and have now eaten ham (bizzarely I checked the labelsa and decided that the carbs were low and the cals were ok I KNOW THAT'S NOT THE POINT), then progressed to a smoked mackerel fillet that was lurking in the fridge and then a little feta to top it off. On reflection at least the carbs were low so I may stay in ketosis but the fat and cals were high. (yes I know that on atkins you can eat this stuff but SS isn't atkins) - Why did I do it, don't know really. I know that I'm freezing cold, knackered, am on annual leave but have been doing work stuff all day and spent 3 hours at the uni this afternoon. Am feeling sorry for myself but why did I eat, it wasn't a treat, treats shouldn't make you feel bad.
Am going to have a nice hot bath with bubbles and read my book. Am going to put all work away for tonight (its all over my bed so I'm going to have to move it to be able to get in there tonight) Will then have at least a litre of water. i know i won't eat anything else as I feel s**t now.
Will be back later J xxxxxxxxx