I have found it easier over the last few days to split my shakes in half, so have half at 8am with everyone else having breakfast, then the other half at 10.30, then half my lunch shake at 1pm and the other half at 3.30, then I have my soup at 6pm with everyone else having dinner.... I mix the shakes with 8oz water each time so I am drinking the same amount, just half the powder, and I drink my chocolate one hot, so it seems a bit different to the breakfast one. Am finding that easier for now as I am constantly hungry as I haven't yet got into ketosis.. I think this is because on the low carb diet I was on I was eating less than 20g of carbs a day, with this diet it is around 48 carbs a day, so much more and it is just taking longer... Keep at it Jen you have just done so well, it would be such a shame to put it all back on.
Anyway, I have just had my weigh in, it is only 5 days since I started the diet and I have lost 4lb, so very pleased with that, hopefully next week will be similar as I will have a full week before being weighed now...