enlightenme2
Life is brass right now
A weekly challenge sounds good.
Frances, good to see back again. Nice to have someone close to lose weight with.
Gem, for my day off i usually have a shake for brekkie, head into town, shop then pub lunch. I am a creature of habit so always go to the same pub for home cooked, fresh grub. Before CD, i always had a a chilli cheeseburger , chips, coleslaw, onion rings and a diet irn-bru.
I still have the chilli cheeseburger but i don't have chips or the bun and have a salad instead with coleslaw and the onion rings.
The burger is a proper aberdeen angus burger and the chilli they pour over is burning hot which i love and i remove the kidney beans cause they are yuck lol
I usually treat myself to a small cake in the evening or an atkins cappucino and nut bar, mmm yummy.
So, no calorie counting and just trying to limit the carbs.
Works for me but obviously not for everyone. My losses are not any different when i have that day off.
It keeps me sane TBH.
Enlighten, i am on 810. I started on ss for the first week and moved right up. It suits me and doesn't leave me feeling deprived.
Have a good week girls x
WOW, a day off? without the guilty feeling? I'd love it. I may give it a try later if I feel stumped/deprived. I'm not sure I'd have the self-control to stop just there. And your cake? ist it like a regular all calorie, all fat cake or a special "light cake"? I'm just really curious how you maintain such self control!!! Good going, and as you say, it works for you