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the Syn books

S: 19st3lb C: 11st10lb G: 11st0lb BMI: 28.1 Loss: 7st7lb(39.03%)
You can buy them if you're a Body Optimise member, apart from that I don't think they're available anywhere apart from class. Can you go along to a class just once and get all the info and buy the books you need?
S: 15st9lb C: 15st2lb G: 11st0lb BMI: 36.4 Loss: 0st7lb(3.2%)
You can get them on Amazon, cant remember how much but I dont think they are extreme.

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