the tale of charleybabes slow weight loss!!

[charleybabes]

friday 18th November

massive headache..really didnt feel like eating anything !!

breakfast - apple and cup of coffee (hxa milk)

lunch - home made soup 4 cheesy scones ( free)

mid afternoon snack - apple and pink and whites (2.5 syns)

dinner - asda meat free burger (1 syn) 2 kerry low low cheese slices (hxa) wholemeal barm (hxb)
sweet potato chips with paprika and black pepper sprinkled on .. gorgeous (free) !!

evening snack - merangue nest (2.5 syns ) 12g squirty low cream (1 syn) asda bubbly bites bar (3 syns)

4 pts of NAS squash

4 cups of coffee

syns for the day = 10

 

[charleybabes]

saturday 19th november


coffee - hxa milk

breakfast - made up a bowl of quinoa porridge, mixed in a vanilla muller lite and used some of my hxa milk to make it more creamy- free...
1 tsp honey 1 syn

apple

was very full from the porridge so didnt have any lunch..

dinner - had guests tonight hubs made a massive lasagne which looked gorgeous but was not sw friendly at all!! so i made my own qourn version and it was just as nice in my opinion and i had rather a large portion of that
qourn mince, courgettes, onions, mushrooms, onion, garlic, tinned tomatoes, tomato puree, - free
quark, low fat fromage frais, 2 eggs, nutmeg - free

as everyone was tucking into big old pieces of garlic bread i had made some cheesy garlic scone/dumplings gorgeous and free !!

green salad - free

2 pints of NAS squash

3 caramel pieces - 10 syns
3 vodka and diet cokes - 20 syns ( i do make them rather large!!)

2 alpen light bars (hxb)

syns for the day = 31

 

[charleybabes]

Sunday 20th November

coffee (hxa milk)

apple - free

lunch - left over qourn lasagne, parmezan cheese for topping (hxa)
2 cheesy scones (free)

apple

dinner - roast dinner - sw roast potatoes, parsnips, carrot and swede, leek and cabbage -free
chicken (hxb)

2 alpen lights (hxb)

asda bubbly bite - 3 syns
caramel chunk - 3 syns
3 vodka and diet cokes - 13.5 syns

3 pints of NAS squash

syns for the day 19.5

syns for the week = 79

 

[charleybabes]

Monday 21st November - Red day

coffee (hxa milk)

Lunch - chicken and ham salad - free

apple

Dinner - sw fry up! 3 eat smart sausages 1.5 syns, bacon, small piece of steak - free
roasted courgettes and portabello mushrooms - free
6 cracker breads (hxb) 5 laughing cow triangles (hxa)

pudding - merangue nest (2.5 syns) 12g squirty low cream (1 syn) 7 mini marshmallows (0.5 syns )
asda bubbly bite bar ( 3 syns)

bed time snack - 2 alpen lights (hxb)

3.5 pints of NAS squash

syns for the day 8.5

 

[charleybabes]

Tuesday 22nd November

coffee - hxa milk

# had such a busy day today, was out and about so didnt eat anything until 3.30..how shocking is that

ran out of apples as the kids have ate them all on me... and im not a fan of fruit so today i seriously lacking in fruitage!!

mid afternoon lunch type thing!- 3 eat smart sausages 1.5 syns

dinner - smothered chicken- chicken and bacon - free
tinned tomatoes, onion, mushrooms peppers - free
cheese (hxa) garlic roasted new potatoes ( hxb)
roasted courgettes and roasted mushrooms (free)

Hxb 2 alpen lights

3.5 pints of NAS squash

chocolate options made with hxa milk - 2 syns
asda bubbly bites -3 syns

syns for the day = 6.5

 

[charleybabes]

Wednesday 23nd November

coffee (milk hxa)

Breakfast - quinoa porridge made with water, hxa milk and a muller light vanilla yogurt - free

out and about - had a coffee a "skinny flat white" how depressing does that sound !!.. but atleast it had skimmed milk in and that was it so didnt need to count it as i just included it in my hxa milk
sat and watched my mum eat a gorgeous sticky toffee muffin and my little boy a big white chocolate cookie.. i felt very saintly!!

Lunch - low fat noodles - free
with broccoli, spring onions and mangetout stirred in

Dinner - asda meat free burger - (1syn)
wholemeal barm (hxb)
2 kerry low low slices -(hxa)
salad and sweet potato chips -free

2 pints of NAS squash

snacks - 4 mikados (2 syns)
asda bubbly bite (3 syns)

bed time snack - 2 alpen light bars (hxb)

syns for the day = 6

 

[charleybabes]

thursday 24th November

breakfast - quinoa porridge made up with (hxa) milk and muller lite yogurt - free

lunch - qourn lasagne - courgettes, onions, mushrooms garlic tinned tomatoes -free
salad - free

dinner - pasta n sauce - (0.5 syns) broccoli and mange tout stirred in, bacon strips (hxb)
42g (hxa) cheese for topping

2 alpen lights (hxb)

3.5 pints of NAS Squash
3 cups of coffee

syns for the day = 0.5

 

[charleybabes]

friday 25th November


not a good day today.. didnt eat enough and didnt drink enough water..



breakfast - quinoa porridge made with hxa milk and muller lite yogurt - free

apple

lunch - didnt get to have lunch as i was super busy..not good

apple

dinner - stir fry - stir fry pack of veg, bean sprouts, broccoli, dried noodles, home made sauce of ginger, garlic, chilli and soy sauce - free

snacks - cadburys caramel piece (3 syns)
6 mikados (3 syns)

5 coffees ( far to many)

1.5 pints of NAS squash ( not enough water intake today )

syns for the day = 6

 

[charleybabes]

saturday 26th November

coffee ( hxa milk)

brunch - quinoa porridge/muller light yogurt - free

2 x apples - free

Dinner - square wrap pizza- square wrap (8 syns)
cheese (hxa) ham (hxb)
topping sauce was tomato puree, garlic, fresh basil and tinned tomatoes ( free)
sw potato wedges - free
roasted courgettes, mushrooms and onions - free

2 alpen lights (hxb)
2.5 pints NAS squash

3 vodka and diet coke (24 syns)

syns for the day = 32

 

[charleybabes]

Sunday 27th November

breakfast - apple and coffee (hxa)

Lunch - low fat noodles

Dinner - lamb tagine - lamb (hxb) tinned tomatoes, onion, various spices - free
couscous, garlic, onion, roasted courgettes - free

2 alpen lights (hxb)

3 coffees

2.5 pints of NAS squash

3 vodka and diet cokes - (24 syns)

syns for the day = 24

syns for the week = 83.5

 

[charleybabes]

Monday 28th November - red day

Breakfast - 1 eat smart sausage (0.5 syn)
and a coffee ( burnt the other sausage to a crisp!)

Lunch - Chicken Salad - Free
42g Grated cheese ( hxa)

snack - slices of rolled up ham - free

Dinner - chicken in parma ham - 2 x chicken breasts ( free )
6 slices of parma ham (3 syns)
Roasted new potatoes (hxb)
broccoli - free

bedtime snack - 2 x Alpen lights

drinks through out day - 3.5 pints of NAS Squash,
3 coffees using hxa milk

syns for the day = 3.5

 

[charleybabes]

tuesday 29th November

breakfast - coffee - hxa milk and an apple

lunch - home made soup (carrots, celery, onion, garlic and chilli flakes ) - free

afternoon snack - apple

dinner - qourn spag boll ( qourn mince, courgettes, mushrooms, onions, garlic tinned tomatos, tomato puree ) - free
linguine pasta - free
28g parmazan cheese (hxa)

Pudding - 6 mikado sticks (3 syns) and an options (2 syns) made up with hxa milk

Bed time snack - 2 alpen lights -hxb

Drinks for the day = 3 coffees
4 pints of NAS Squash

HXA = 350 skimmed milk
28g parmazan cheese

HXB = 2 alpen lights

syns for the day = 5

 

[charleybabes]

Wednesday 30th November

breakfast - Quinoa porridge made up with milk and a muller lite - free

morning snack - apple

lunch - home made soup with cheesy scones - free

afternoon snack - apple

Dinner - Mushroom rissoto- rice, onion, garlic, mushrooms and chicken stock - free
(this was a mushroom and pancetta rissoto but i just picked all the rissoto out so i didnt have to work out the syns for the pancetta!)
parmasan for topping (hxa)

evening snack - bag of ryvita minis (hxb) 10 mikado sticks (5 syns) 2 alpen lights (hxb)

Drinks for the day = 4 pints of NAS squash
3 Coffees

HXA - 350 skimmed milk
28g parmazan

HXB - ryvita minis
alpen lights

syns for the day = 5

 

[charleybabes]

Thursday 1st December - green day

breakfast - quinoa porridge with muller light stirred through

went to a friends for a coffee so counting the semi skimmed milk i had in my coffee as 1 syn as im on skimmed

lunch - home made veg soup (carrot , onion, celery, garlic, chilli flakes ) free
3 cheesy scones - free

afternoon snack - apple

dinner - pasta and sauce -( 0.5 syns) with 42g low fat cheese for topping (hxa) - free

bag of ryvita minis ( hxb)
alpen bubbly bite ( 3 syns)

pink and white wafer ( 2.5 syns)
2 alpen lights ( hxb)

drinks for the day - 4.5 pints of NAS squash
3 coffees
1 glass of diet coke

syns for the day = 7

 

[charleybabes]

Friday 2nd December

breakfast - quinoa porridge with milk and dash of vanilla extract as i had no mullers in the fridge - free

one coffee at a friends house will syn the milk as 1 syn as it was semi skimmed and my hxa milk is skimmed today

Lunch - home made soup and 3 cheesy scones ( free)

Dinner - meat free burger (1 syn)
2 kerry low low cheese slices - hxa
wholemeal barm - hxb
sw chips - free
roasted courgettes and mushrooms - free

drinks for the day - 3 pints of NAS squash
3 coffees

hxa -milk
cheese slices

hxb - wholemeal barm
2 alpen lights

syns for the day = 2

bed time snack - 2 alpen lights (hxb)

no fruit in the house must go and buy some!

 

[charleybabes]

Saturday 3rd December - red day


coffee - milk (hxa)

brunch - 2 skinny lizzy sausages (2 syns)
bacon, portabello mushrooms, roasted courgettes-free

afternoon snack 2 apples

dinner - 2 x chicken breast - free
5 laughing cows (hxa)
3 slices of pancetta ( 3 syns)
3 slices of parma ham (1.5)
broccoli - free
roasted new potatoes (hxb)

4 vodka and diet cokes ( 16 syns)

2 alpen lights (hxb)

drinks for the day - squash 2.5 pints
coffee 3

hxa - 350 skimmed milk
5 laughing cow light triangles

hxb - roasted new potatoes
2 alpen lights

syns for the day = 22.5

 

[charleybabes]

Sunday 4th December - extra easy ( my first ever go at this plan!)

coffee, mlk (hxa)

breakfast - quinoa porridge made up with water, milk and a muller light stirred through
melon pieces

mid morning snack - apple

lunch - roast ham, sw potatoes, carrots, broccoli, cabbage and syn free gravy - free

supper - home made veg soup ( carrots, celery, onion chicken stock, garlic)- free
slimming world quiche ( ham, tuna, onion, eggs and low fat cottage cheese) - free

snacks - asda bubbly bite - (3 syns)
1 twilight chocolate (wasnt sure of the syn so just say 3 syns)
2 alpen light bars hxb

4 Vodka and diet cokes - 30 syns

drinks for the day - 2 pints of NAS Squash
1 coffee
glass of milk
hxa - milk
hxb - 2 alpen lights

syns for the day = 36

syns for the week = 81.5

 

[charleybabes]

Monday 5th December - Red day

breakfast - was running late so didnt have any .

lunch - left over slimming world quiche - ham, tuna, red onion, low fat cottage cheese, eggs - free

afternoon snacks - slices of rolled up ham
2 apples

dinner - ham ( again..i had a lot of ham today!)
6 cracker breads -hxb
5 laughing cow lights - hxa

evening snack
options made with milk (2 syns )

2 alpen lights -hxb

drinks for the day - 3 pints of NAS squash
3 coffees

hxa - 350 skimmed milk
5 laughing cows

hxb - 6 cracker breads
2 alpen lights

syns for the day = 2

 

[charleybabes]

Tuesday 6th December - green day

breakfast - quinoa porridge made with milk (hxa) and muller light - free

lunch - low fat supernoodles, apple - free

afternoon snack - apple

dinner - qourn bolognese ( tinned tomatoes, onion, garlic, mushrooms, courgettes, beef stock cubes, qourn mince)- free
sw chips - free
42g low fat cheese for topping - hxa

evening snacks
bag of ryvita minis -hxb
2 alpen lights - hxb
asda bubbly bites bar - (3 syns)

drinks for the day - 3 pints of NAS squash
4 coffees

hxa - 350 skimmed milk
42g low fat cheese

hxb- bag of ryvita minis
2 alpen lights

syns for the day = 3

 

[charleybabes]

Wednesday 7th December - green day

breakfast - quinoa porridge with milk and muller lite stirred through and a sprinkle of cinnamon on top -free

apple

lunch - home made soup (carrot, onion, celery, garlic, chicken stock, chilli flakes ) - free

afternoon snack - apple

dinner - pasta n sauce (0.5 syns) broccoli florets- free
42g low fat cheese (hxa) bacon strips (hxb)

evening snack - 2 alpen lights (hxb)


drinks for the day -3 pints of NAS squash
3 coffees

hxa - 350 skimmed milk
42g cheese

hxb - 85g bacon
2 alpen lights

syns for the day = 0.5