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The water difference between CD and LL

yo-yo-dieter

Silver Member
S: 16st2.5lb C: 15st7.4lb G: 12st0lb BMI: 37.3 Loss: 0st9.1lb(4.02%)
#1

Camille

Silver Member
S: 20st7lb C: 17st6lb G: 15st7lb Loss: 3st1lb(14.98%)
#3
CD 2 1/2 ltrs a day??
I was told 4 a day!
I usually drink 5 ltrs a day but that's just cos I love drinking water now. How strange is that? Before cd the only liquid I drank was coffee or alcohol!! LOL
I think the thing to remember is 'the more you drink, the more you shrink'!!
 

airgirl

Gold Member
#4
Camille thats good to remember, and judging by your loss each week it certainly helps...i was worried as i love my water but my cdc did tell me not to do 5litres a day so i have been doing 4 a day but have felt a bit dehydrated on just 4. I'm gonna up it to 5.xx
 

abz

Gold Member
#5
i find the more i drink the more thirsty i get if i don't, ha. now my body is used to 4 litres if i don't manage it i feel really thirsty...

abz xx
 

sumayyah

please try again
S: 23st6lb C: 17st7lb G: 9st0lb BMI: 44.8 Loss: 5st13lb(25.3%)
#6
2.25 litres is the minimum amount you should be drinking, if you personally need to drink more than that then thats ok too

i personally drink about 4 litres as i end up thirsty and out of sorts otherwise

just be sure to spread your intake out during the day
 

yo-yo-dieter

Silver Member
S: 16st2.5lb C: 15st7.4lb G: 12st0lb BMI: 37.3 Loss: 0st9.1lb(4.02%)
#7
Thanks for all the replies, and thanks for the link too - interesting! I've never struggled with four litres during the working week because I drive a desk for nine hours per day so I can do four litres at work alone. I struggle at the weekends though when I'm at home, constantly moving about and even just two litres is a struggle and I usually find myself forcing 1 litre down in an evening before bedtime (and then are up all night weeing LOL!!!)
 

lisa7982

Full Member
S: 11st10lb C: 11st10lb G: 10st1lb BMI: 28.1 Loss: 0st0lb(0%)
#8
ive been told 3.5 to 4ltrs by my councellor x mmm weird
x
 

Amanda71

Silver Member
#9
I was told a minimum of 2.25l but the more the better. Have managed 4l per day so far(only day 3 though). Am hoping to increase that amount to 5 and drink more earlier as I'm busting for a wee around 4/5am!
 


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