Bubsorla
Member
I was out last weekend and didnt drink nearly as much as I used to. was good all week and got back into it first thing sun morn. I had been to the gym 3 times and played an hour of football too.
had lost 3 pound on my first week. then after last weekend I was up 2pound. was so disheartening. I will prob have a few drinks on Sat eve but Im almost afraid to incase i get another gain.
ad i dont want to associate a night out with feeling guilty and worried bout my weigh in.
Maybe flexi syns dont work for me?? Can that happen?
Worked my ass off this week and been super good with my food. fingers crossed it will be a loss on the scales this week.
had lost 3 pound on my first week. then after last weekend I was up 2pound. was so disheartening. I will prob have a few drinks on Sat eve but Im almost afraid to incase i get another gain.
ad i dont want to associate a night out with feeling guilty and worried bout my weigh in.
Maybe flexi syns dont work for me?? Can that happen?
Worked my ass off this week and been super good with my food. fingers crossed it will be a loss on the scales this week.