TheMissus' Food Diary

[-Tally-]

Brunch:
28g porridge (HExB)
Milk (HExA)
coffee
banana

500ml NAS squash

Dinner:
SW chips with EV olive oil (6 syns)
quorn burger
wholemeal bap (HExB)
28g cheddar (HExA)
beans/spaghetti mixed
ketchup (1 syn)
small bottle diet coke

total - 6 syns
1161 kcals
22g fat

Went to bed very early as I didn't sleep the night before and felt a bit sick, hence no supper.

 

[-Tally-]

Brunch: (at my mums, she had no porridge)
Wholemeal bap (HExB)
2 slices quorn bacon
2 fried tomatoes
2 poached eggs
ketchup (1 syn)
coffee

Mid Afternoon
1/2 Quorn tikka masala ready meal (2.5 syns)
snack a jacks (4.5 syns)

Dinner:
Tesco Meat free curry bake (2.5)
baby new potatoes in skins
cabbage

Supper:
wholemeal pitta (HExB)
6 crackerbread (6 syns)
serving of home made pate


total

syns - 16.5
kcals - 1795
fat - 54g

 

[-Tally-]

Breakfast/Lunch
28g porridge (HExB)
milk (HExA)
wholemeal roll (HExB)
2 slices quorn bacon
2 poached eggs
1 large sliced tomato

6 wholegrain crackerbread (6 syns)
home made pate (1 syn)
alpen light (3 syns)
coffee

Dinner:
SW chips
quorn mince
veg gravy (3 syns)
carrots
cabbage

1 slice ww bread (3 syns)

hot choc (2 syns)


total - 18 syns
1772 Kcals
48g fat

 

[-Tally-]

Breakfast:
28g porridge (HExB)
Milk (HExA)
handful of grapes

Lunch:
wholemeal roll (HExB)
2 slices quorn bacon
2 poached eggs
ketchup (1 syn)

Dinner:
Singapore Vermicelli (home made with olive oil (6 syns) - dried noodles, red/green/yellow peppers, beansprouts, onions, broccoli, curry powder

Supper:
8 wholegrain crackerbread (8 syns)
homemade pate (1 syn)
hot choc (2 syns)

syns - 18
kcals - 1972
fat - 42g

 

[-Tally-]

Brunch:
Wholemeal roll (HExB)
2 slices quorn bacon
2 poached eggs
ketchup (1 syn)
coffee

solero pineapple 55kcals (3 syns)
2 x activia ff
alpen light (3 syns)

Dinner:
lentil casserole (1 syn)
wholemeal pitta (HExB)

Supper
6 crackerbread wholegrain (6 syns)
lurpack butter (6 syns)


20 syns
1612 kcals
40g fat

 

[-Tally-]

Brunch
28g porridge (HExB)
milk (HExA)
coffee
grapes

6 crackerbread (HexB)
homemade pate (1 syn)
500ml NAS squash

Dinner:
roast potatoes (EV olive oil, 6 syns)
cabbage
carrot
turnip
veg bisto (3 syns)



10 syns
1272 kcals
14g fat

 

[-Tally-]

Sunday 24th April



Wholemeal roll (HExB)
2 slices quorn bacon
2 poached eggs
ketchup (1 syn)
2 large tomatoes
coffee

6 wholemeal crackerbread (HExB)
Bowl of leftover lentil casserole

Dinner: Takeaway
Portion of chips
half a carton of curry
large portion of egg fried rice
can of coke


syns - dunno!
3199 kcals
119g fat

 

[-Tally-]

Mon 25th April

B - None, lie in

L:
courgette fritatta - 1 courgette, 1 small potato, mixed peppers, 2 eggs, 45g low fat cheese, frylight
coffee

Dinner:
real mash potato
broccoli
cauliflower
quorn fillet (3 syns)
HExA low fat cheese
ketchup (1 syn)
wholemeal pitta (HExB)

hot choc - 2 syns



6 syns
1475 kcals
51g fat

 

[-Tally-]

Brunch:
28g porridge (HExB)
milk (HExA)
Coffee

Snack:
4 rice cakes (6 syns)
4 cheese light triangles (HExA)
2 slices quorn ham
500ml NAS squash

Dinner:
Leek & potato soup (home made)
3 slices ww bread (HExB + 2 syns)
3 flora light (3 syns)
500ml NAS squash

Supper:
Wholemeal roll (6 syns)
2 poached eggs
2 slices quorn bacon
1 ketchup (1 syn)
coffee



18 syns
1517 kcals
56g fat

 

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Lunch:
Banana
6 ryvita (HExB + 3 syns)
4 cheese triangles light (HExA)
bowl of home made leek and potato soup

alpen light (3 syns)
500ml NAS squash

Dinner:
Quorn spag bol (quorn mince, garlic, onion, chopped tomatoes, basil, spag bol oxos)
Pasta
40g low fat cheese

Supper:
Birdseye waffles x2 (5 syns)
1/3 tin beans
wholemeal pitta (HExB)
1 vege hotdog (1.5 syns)



12.5 syns
1983 kcals
52g fat

 

[-Tally-]

28g porridge (HExB)
milk (HExA)
banana
coffee

alpen light bar (3 syns)
3 slices quorn ham
2 rice cakes (3 syns)

Dinner:
roasties (HExB EV olive oil)
cabbage
carrots
broccoli
cauliflower
sprouts
tesco meatfree curry bake (2.5 syns)
veg gravy (3 syns)

Supper:
dinner leftovers mashed up on wholemeal pitta (6 syns)


17.5 syns
1379 kcals
26g fat

 

[-Tally-]

Wholemeal roll (HExB)
5 slices quorn bacon
2 poached eggs
2 tomatoes, grilled
ketchup (1 syn)
750ml water

alpen light (3 syns)

Dinner:
Mashed potato
carrots
broccoli
cauliflower
quorn burger (0.5 syns)
gravy (3 syns)

Supper:
Left over dinner mashed up
6 ryvita (HExB + 3 syns)
4 light cheese triangles (HExA)



10.5 syns
1620 kcals
50g fat

 

[-Tally-]

Brunch:
2 wholemeal small bread (HExB)
2 flora light (2 syns)
1/2 can baked beans
coffee

Snack:
8 wholemeal crackerbread (HExB + 2 syns)
home made pate (1 syn) (chickpeas, tomato puree, garlic, basil, rosemary etc)

Dinner:
Slimming World chips (1 teaspoon EV olive oil - 2 syns)
tesco cheese and onion crispbake (3 syns)
1/2 tin spaghetti
wholemeal pitta (6 syns)
750ml NAS squash

cup a pasta
hot choc (2 syns)



17 syns
1683 kcals
40g fat

 

[silly sausage]

Congratulations again on your epic loss this week, Missus! What would you say you did to shake off your plateau?

 

[Beegee]

Wow yes, what a great loss - well done! I like the sound of your pate - will be off to check your recipes now.

 

[-Tally-]

SS, not sure really, I think prolly upping my syns/calorie intake helped, strangely.

The pate is really lovely, just make sure you blend the chickpeas and it'll be ace!


6lbs off this week, lovely jubbly!

Lunch:
wholemeal roll (HExB)
2 slices quorn bacon
2 poached eggs
2 grilled tomatoes
ketchup (1 syn)

Snack
8 wholemeal crackerbread (HExB + 2 syns)
home made pate (1 syn)

Dinner:
lentil casserole (1 syn)
wholemeal pitta (6 syns)
flora light (1 syn)

Supper:
1 slice warburtons (3 syns)
40g low fat cheese (HExA)


15 syns
1945 kcals
58g fat

 

[Kenco]

Well done 6lbs is a fantastic loss you must be so pleased and still smiling

 

[-Tally-]

Thanks Surreygal, am just relieved to be losing again after a hard April!

Lunch:
Veg soup
wholemeal roll (HExB)
light butter (1.5 syns)
activia yog

wholemeal pitta
homemade pate (0.5 syns)
750ml NAS squash

Dinner:
Roasties (1 teaspoon of oil - 2 syns)
carrots
swede
cauliflower
broccoli
sprouts
gravy (3 syns)

Supper:
6 wholegrain crackerbread
home made pate (0.5 syns)
hot choc x 2 (4 syns)


11.5 syns
1580 kcals
28g fat

 

[B's lovely lady]

Fab loss!!! You deserve it!!x

 

[-Tally-]

3rd May 2011


2 quorn bacon
wholemeal roll (HExB)
2 poached eggs
ketchup (1 syn)
2 grilled tomatoes
coffee

6 wholemeal crackerbread (HExB)
home made pate (0.5 syns)

Dinner:
mash
broccoli
cauliflower
tesco cheese and onion bake (3 syns)
cheese sauce (7 syns)

Supper:
hot choc (2 syns)
banana
yogurt



10.5 syns
1487 kcals
45g fat