TheMissus' Food Diary

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2 quorn bacon
wholemeal roll (HExB)
2 poached eggs
ketchup (1 syn)
2 grilled tomatoes
coffee

Dinner:
weightwatchers wrap (5 syns)
quorn pieces
onion
mixed peppers
1/4 pack old el paso bbq seasoning (1.5 syns)
new potatoes
half teaspoon extra virgin olive oil (1 syn)
oregano

Supper:
1/2 can beans
4 pagan rolls (8 syns)
40g low fat cheese (HExA)
activia yogurt


1.5 litres water


16.5 syns
1864 kcals
53g fat

 

[-Tally-]

Lunch:
bowl of home made lentil soup
wholemeal roll (HExB)
flora light x2 (2 syns)
750ml NAS squash

Dinner:
Rustic chips (4 syns)
mushy peas
tesco meatfree burger
gravy (3 syns)

Supper:
alpen light (1/2 HExB)
cup of tea
hot chocolate (2 syns)



9 syns
1336 kcals
28g fat

 

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6th May 2011

Lunch:
Bowl of home made lentil soup
8 wholegrain crackerbread (HExB + 2 syns)
cup of tea

Dinner
Singapore vermicelli
slimming world chips

Snacks
3 slices toast (HExB + 3 syns)
1/2 tin baked beans
2 flora light (2 syns)
2 rice cakes (3 syns)
30g philadelphia
1.5 litres water
2 laughing cow triangles (HExA)

10 syns
1560 kcals
29g fat

 

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Brunch:
2 slices wholemeal bread (HExB + 3 syns)
2 poached eggs
ketchup (1 syn)
2 slices quorn bacon
coffee

Snack:
2 rice cakes (3 syns)
30g cheese spread (part HExA)
alpen light bar (3 syns)
coffee

Dinner:
boiled spuds
carrots
broccoli
gravy (2 syns)
1/2 tesco curry bake (1.5 syns)

hot choc (2 syns)
2 toast (HExB)
2 flora light (2 syns)
marmite


16.5 syns
1557 kcals
27g fat

 

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Sunday 8th May 2011

Brunch:
1/2 tin spaghetti
2 bread (HExB)
2 flora light (2 syns)
coffee

Dinner:
Sausage and lentil casserole (3 syns)
9 wholegrain crackerbread (HExB + 3 syns)
3 flora light (3 syns)

Snack:
Cup a pasta

11 syns
1463 kcals
38g fat

 

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Brunch:
weetabix x 2 (HExB)
milk (HExA)
coffee

Snack:
Mugshot
can diet coke

Dinner:
2 wraps (10 syns)
peppers
onions
quorn pieces
Old El Paso BBQ seasoning (2 syns)
new potatoes
spoonful of fat free natural yoghurt with chives
salad

750ml NAS squash



10 syns
1084 kcals
14g fat

 

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Porridge (HExB)
Milk (HExA)
Coffee

banana
can diet coke

Dinner:
Fatija's with quorn, el paso seasoning, peppers & onions (12 syns)
baby potatoes
tbsp natural yog
chives

Supper:
2 slices wholemeal (HExB)
2 flora light (2 syns)
home made pate (0.5 syns)

14.5 syns
1398 kcals
19g fat

 

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Weds

2 wholemeal toast (HExB)
2 flora light (2)
home made pate (0.5)

alpen light (3)
quorn burger
wholemeal roll (6 syns)
ketchup (1 syn)
cheese slices (1/2 HExA)

Dinner:
Roast potatoes (EVOO - HExB)
cabbage
gravy (2)
carrots
swede

14.5 syns
1949 kcals
40g fat

 

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Thursday 12th May

B:
Poached eggs on toast
ketchup (1 syn)

2 weightwatchers mini sponges (10 syns)

D:
baked potatoes
cheese spread (HExA)
2 wholemeal bread (HEXB)
quorn pieces
old el pasa bbq
peppers
onions
diet coke

 

[missfortissimo]

Hehe, "mushy peas" sounds amusing.

It looks like you're doing a really fabulous job!

 

[-Tally-]

Thank you! Don't you guys have mushy peas in the US? Don't know what you're missing


Haven't been filling in my diary these past few days as I'm using MyFitnessPal to count calories and I keep a track of my syns in my head and as I've been busy I've not had a chance to update here. Due to the batteries in my scales running out last Sunday, my weigh in day has switched to Monday this week, will try and wangle it back to a Sunday when I can. Am still on course and feeling fab and will hopefull get back to posting here soon when my time frees up a little. Busy with work and the house...

Thursday
11 syns
1061 kcals
26g fat

Friday
13 syns
1238 kcals
25g fat

Saturday
12 syns
1243 kcals
17g fat

Sunday
11 syns
1123 kcals
36g fat

 

[missfortissimo]

Thanks for the update! Sorry about your scale though!

 

[-Tally-]

Am minus 3lbs this week, yay!

B:
porridge (HExB)
Milk (HExA)
coffee

D:
SW chips
home made fried rice with egg and olive oil (HExB)
curry sauce from chippy (3 syns half carton)
2 slices wholemeal bread (10 syns)
10g flora light (2.5 syns)
can diet coke

S:
Lentil casserole leftovers
1 slice bread (5 syns)
hot choc (2 syns)

19 syns
1829 kcals
45g fat

 

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Tues

19 syns
1972 kcals
60g fat

Weds

16 syns
1735 kcals
63g fat

Thurs

10 syns
1493 kcals
32g fat

Just had a sneaky peak of the scales and am down a pound and a half, taking me over the 4½ stone mark! Won't document till weigh in day though

 

[Kenco]

Hey well done on your loss.How's things with you?x

 

[missfortissimo]

Missus, congrats on 3 lbs!!! That's marvelous! arty0011: Keep up the superb work.

 

[-Tally-]

Thanks guys! I had a 4lb loss this week

Friday
11 syns
1276 kcals
31g fat

Saturday
16 syns
1616 kcals
45g fat

Sunday
13 syns
1471 kcals
37g fat

Monday ~ -4lbs
10 syns
1179 kcals
31g fat

Tuesday
6 syns
1151 kcals
29g fat

Weds
17 syns
1583 kcals
59g fat

Thurs
12 syns
1381 kcals
28g fat

 

[missfortissimo]

4 lbs!?!? That's terrific! Go you!! arty0011: arty0011: arty0011:

 

[Kenco]

Fantasticx

 

[-Tally-]

Friday
13 syns
1645 kcals
39g fat

Saturday
10 syns
1794 kcals
32g fat

Sunday
13 syns
1175 kcals
35g fat

Monday
13 syns
1751 kcals
45g fat

Tuesday
11 syns
1523 kcals
22g fat

Weds
17 syns
1552 kcals
55g fat

Thursday
25 syns
1923 kcals
55g fat

Friday
12 syns
1704 kcals
40g fat

Saturday
14 syns
1585 kcals
32g fat


Still very happy with my eating. It's coming up to 6 months now, which is the longest I've ever stuck to a healthy eating plan in my life. My first goal was to lose 5 stone by my birthday, which is in 13 days and I have 4lbs to go...I'm hoping to get that off in the next week or two, fingers crossed!

My next 5 stone I think will take a bit longer but am prepared for that. I've started to introduce some exercise into my routine, only a couple of times a week mind but I will increase as I lose more weight.