what a day it's been. To cut a long story short i got a call today telling me my dad died last week. I'm going back home next week to attend the funeral and i'm terrified i'm going to end up breaking my diet that day. I know i have more important things to worry about but i cant help but fret over it, it's been hard work getting this far and i don't want to go off track. I'm an emotional comfort eater which is a recipe for disaster at a family funeral. Not only that but i have to go back home and attend the funeral on my own and i'm estranged from my mother, so all in all it's going to be a hell of a difficult time. Anyone got any pearls of wisdom they can share to help me get through this with diet in tact? If so please share, this is a crucial time for me and i need all the help and support i can get since i have none in the *real* world. Thanks.