Today
HEA - 250 ss milk
HEB 28g Porridge and 1 ryvita
S = mullerlight yogurt
Lunch = prawns, LF natural cottage cheese,sweetcorn, peppers and onion.
Tea = Baked Potato, sweetcorn, and 2 Laughing Cow Light triangles
Mullerlight yogurt
Syns
Triangles = 3
Curly Wurly = 6
1 Teaspoon sugar = 1
Does this sound ok