I freeze my muller light... and find when I want something sweet in the evening I get one out and start digging... Takes me ages to eat it...kills time.. makes me think I have been eating for ages .... and kills the sweet craving!
Make your own jelly...
1 pkt Gelatine
any fruit
fromage frais or fromage blanc (Quark) or anything that is 0%
Water
colouring
Canderel
Mix gelatin with boiled water say 1/4 pint to dissolve.
Add FF or FB to make up to 1 pint.
Chop fruit... don't liquidise.....I sometimes now put some in and leave some to dress the top.
Add some flavouring and colouring... Lemon juice is wonderful
Some canderel
Mix it all well and pour into glasses and leave in fridge to set.
For a topping....
Add some canderel to FF or FB and mix add to the top of your jelly and sprinkle with some more fruit!
Looks and tastes wonderful... free on all days...Just don't use avacado or any fruit that has syns lol.