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think i may have made a booboo

Discussion in 'Atkins Diet' started by lucysmommy, 8 April 2010 Social URL.

  1. lucysmommy

    lucysmommy Gold Member

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    went for lunch with my mum

    and i went for the feta salad

    i asked what the dressing was and he said olive oil and herbs, i thought great - i will have that:D

    so it was lettuce, cucumber, redonion and feta with the dressing

    now firstly it was a very small portion and i mean very small lol

    secondly - not sure about the red onion? is it allowed you are lucky if it was 1/5 of a small red onion

    thirdly - upon eating the dressing, i could taste lemon, so i asked about it and he said "oh yeah there is some lemon juice in it as well":(:(

    will this completely throw me out of ketotis? i am not a happy atkins lady at the moment because of this

    x
     
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  3. Mets

    Mets Gold Member

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    I actually have no idea! BUT if it were me, I wouldn't fret about it.... But then I'm not as strict as some.
     
  4. Chunka_Malunka

    Chunka_Malunka Fat busting crime fighter

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  5. lucysmommy

    lucysmommy Gold Member

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    ahh ok lol

    thats better then, its just not in the book

    x
     
  6. Jim

    Jim Big Boy

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    It wasn't allowed on the original Atkins
    Food Item:Lemon juice, raw juice
    Food Quantity: 1 lemon
    Carbs: 4g
    Dietary Fiber: 0g
    Net Carbs: 4g

    and if the Onion was that little I can't see that hurting much either LM
     
  7. lucysmommy

    lucysmommy Gold Member

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    cheers for the clarification jim

    x
     
  8. sweet-like-coco

    sweet-like-coco Full Member

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    hun dont worry- I am sure a little lemon won't hurt- it's not like you had a whole glass of lemon juice right? xx
     
  9. MissyMustDoIt

    MissyMustDoIt Silver Member

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    i remember adding lemon to my shopping list and jim said no....but im sure it was merely a squeeze and nothing else x
     
  10. Jim

    Jim Big Boy

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    It's like everything else really, just count the carbs. :D
     
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