Ok so just been weighed after my refeed and put on 8 lb in a week. I'm so annoyed and upset because apart from two weight watchers carrot cakes I didn't eat anything unhealthy and the sheet says low fat desert days 4-7 anyway so where am I going wrong? Im petrified that I will put it all back on week after week. On every one else's refeeds they lose weight or only put on a couple of pound why do I put so much on?