think ive blown it !

Discussion in 'Slimming World' started by thinoncemore, 1 July 2011 Social URL.

  1. thinoncemore

    thinoncemore Full Member

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    Done so well all day , then tonight ive had 4 mini milkybars a kitakat and a penguin !!! :cry:

    Whyyyyyyyyyyy do i do this ?, i had 10syns left but not enough to cover all this arghhhh
     
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  3. Sam:)

    Sam:) Full Member

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    You haven't blown it, No more syns for the rest of the day and then start again 100% tomorrow :)
     
  4. Bunnylush

    Bunnylush Gold Member

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    If this is your weakness don't buy the chocolate treats. I don't buy walkers crisps because I could sit and eat 12 packs x
     
  5. Bunnylush

    Bunnylush Gold Member

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    Try making some sugar free jelly and keep in the fridge ready for your sweet tooth, anchor squirty cream is 1 syn 12g
     
  6. kerryathome

    kerryathome Silver Member

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    if I get a craving for something chocolatey I make a scan bran cake, you could scoff the whole lot for 9 syns, guilt free.

    As said before you haven't spoiled it. Its only 1 day. draw the line under it, get back on the wagon and rid your house of the evil little chocolate bars

    Good luck xx
     
  7. frankied

    frankied Silver Member

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    You definitely have not blown it. You can start back on track straight away. I went away for the weekend last week must have had 100's and 100's of syns seriously in 2 days but was 100% for the other 5 days and still managed to loose 1.5lbs! Don't let a tiny slip up ruin your whole week. You can do it hun!
     
  8. Baileygirl

    Baileygirl Full Member

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    I agree with everyone else, its just one day and WONT ruin your week. Its just a blip, don't punish yourself and blow the week. Start, or carry on, your food diary straight away. Its amazing how writing it all down can keep you focused xx
     
  9. RasberryRed

    RasberryRed Full Member

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    Hey, everyone has a day.. I'm allowed a "free" Sat. within limits on my diet... but for some reason today, I HAD to have a fairy cake, 3 large cookies, pasta and 2 glasses of wine... I feel like I'm going to pop... :( we ALL have those days, we just have to go to bed and start again tomorrow. Chin up. :)
     
  10. funcurls

    funcurls Never gets tired of SW!

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    You have only 'blown it' if you decide to pack it all in and stop trying after today! If you've massively exceeded your syns take it as a flexisyn day, draw a line under it and see tomorrow as a new day! If you've totted up your syns and they come to in the region of 30, you can still pull it back by reducing your syns each day for the rest of the week! Try not to have an 'all or nothing' approach- it's all fixable- every good day you have counts towards your losses! Just keep at it and never give up! X
     
  11. NiaX

    NiaX Silver Member

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    I have those days too. I try to stay in control as much as I can and always draw a line under it so the next day I can start again. Just remember that this certainly does not mean that you have blown it!

    I'm sure it'll all be fine x
     
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