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think ive blown it !


Full Member
S: 12st12.5lb C: 12st6lb G: 10st0lb BMI: 29.9 Loss: 0st6.5lb(3.6%)
You haven't blown it, No more syns for the rest of the day and then start again 100% tomorrow :)


Gold Member
S: 1st2.9lb C: 0st10.9lb G: 0st10.9lb BMI: 1.8 Loss: 0st6lb(35.5%)
If this is your weakness don't buy the chocolate treats. I don't buy walkers crisps because I could sit and eat 12 packs x


Gold Member
S: 1st2.9lb C: 0st10.9lb G: 0st10.9lb BMI: 1.8 Loss: 0st6lb(35.5%)
Try making some sugar free jelly and keep in the fridge ready for your sweet tooth, anchor squirty cream is 1 syn 12g


Silver Member
S: 13st11lb C: 10st10lb G: 10st10lb BMI: 23.5 Loss: 3st1lb(22.28%)
if I get a craving for something chocolatey I make a scan bran cake, you could scoff the whole lot for 9 syns, guilt free.

As said before you haven't spoiled it. Its only 1 day. draw the line under it, get back on the wagon and rid your house of the evil little chocolate bars

Good luck xx


Silver Member
S: 18st0.5lb C: 10st13lb G: 10st0lb BMI: 26.3 Loss: 7st1.5lb(39.41%)
You definitely have not blown it. You can start back on track straight away. I went away for the weekend last week must have had 100's and 100's of syns seriously in 2 days but was 100% for the other 5 days and still managed to loose 1.5lbs! Don't let a tiny slip up ruin your whole week. You can do it hun!


Full Member
S: 12st1lb C: 11st9lb G: 8st13lb BMI: 31.8 Loss: 0st6lb(3.55%)
Hey, everyone has a day.. I'm allowed a "free" Sat. within limits on my diet... but for some reason today, I HAD to have a fairy cake, 3 large cookies, pasta and 2 glasses of wine... I feel like I'm going to pop... :( we ALL have those days, we just have to go to bed and start again tomorrow. Chin up. :)


Never gets tired of SW!
G: 10st10lb
You have only 'blown it' if you decide to pack it all in and stop trying after today! If you've massively exceeded your syns take it as a flexisyn day, draw a line under it and see tomorrow as a new day! If you've totted up your syns and they come to in the region of 30, you can still pull it back by reducing your syns each day for the rest of the week! Try not to have an 'all or nothing' approach- it's all fixable- every good day you have counts towards your losses! Just keep at it and never give up! X


Silver Member
I have those days too. I try to stay in control as much as I can and always draw a line under it so the next day I can start again. Just remember that this certainly does not mean that you have blown it!

I'm sure it'll all be fine x

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