thinking about buying 30 day shred..

[kelz89]

im thinking about buying the 30 day shred.. can anyone tell me the benefits they have seen? and if its worth getting? thanks in advance x

 

[Pretika]

There is a thread on this have a look - I'm doing it it is fantastic

 

[bluenose1]

I don't do it every day, but it is the only DVD I use as I know it is really hard work and it has greatly improved my fitness. I go regularly to classes in the gym and it is harder than any I do.
Would def recommend.