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thinking about buying 30 day shred..


Silver Member
S: 11st13lb C: 11st9.8lb G: 10st0lb BMI: 29 Loss: 0st3.2lb(1.92%)
There is a thread on this have a look - I'm doing it it is fantastic
S: 12st3lb C: 11st6lb G: 10st6lb BMI: 25.1 Loss: 0st11lb(6.43%)
I don't do it every day, but it is the only DVD I use as I know it is really hard work and it has greatly improved my fitness. I go regularly to classes in the gym and it is harder than any I do.
Would def recommend.

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