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thinking about buying 30 day shred..

Discussion in 'Fitness Health and Exercise' started by kelz89, 24 June 2011 Social URL.

  1. kelz89

    kelz89 Full Member

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    Diet:
    SW
    im thinking about buying the 30 day shred.. can anyone tell me the benefits they have seen? and if its worth getting? :) thanks in advance x
     
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  3. Pretika

    Pretika Silver Member

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    640
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    Start Weight:
    11st13lb
    Current Weight:
    11st9.8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st3.2lb(1.92%)
    Diet:
    Metabolic Balance Plan
    There is a thread on this have a look - I'm doing it it is fantastic
     
  4. bluenose1

    bluenose1 Member

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    Start Weight:
    12st3lb
    Current Weight:
    11st6lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st11lb(6.43%)
    Diet:
    Dukan
    I don't do it every day, but it is the only DVD I use as I know it is really hard work and it has greatly improved my fitness. I go regularly to classes in the gym and it is harder than any I do.
    Would def recommend.
     
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