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thinking about re-feeding, need advice

Discussion in 'Lipotrim Refeeding' started by tegzy, 15 August 2009 Social URL.

  1. tegzy

    tegzy Full Member

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    Start Weight:
    18st7lb
    Current Weight:
    17st12lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9lb(3.47%)
    Diet:
    xenical
    well baisicly, as some of you know, i have to travel 70miles to my chemist...

    and i am thinking about re-feeding from today as im sick as a chip on this diet now, just wanna get out in the world and enjoy myself, i have the sheet that i got off the chemist explaining how to do re-feed,

    only problem is i cant get to my chemist for another 2 weeks, so should i re-feed and just continue days 4-7 untill i can get to the chemist, surely this cant do any harm??

    thanks xxx
     
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  3. kered

    kered Gold Member

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    You are best to follow the re-feed sheet to the letter to avoid over-filling the glycogen levels.
     
  4. JanD

    JanD maintaining since June'09

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    Diet:
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    I'm sorry - I'm being thick .... If you will have been refeeding for 2 weeks - why would you need to go to the chemist's? I think I'm missing something (it's an age thing ;)) xx
     
  5. tegzy

    tegzy Full Member

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    Start Weight:
    18st7lb
    Current Weight:
    17st12lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9lb(3.47%)
    Diet:
    xenical
    arent you meant to see your chemist first, i went a week ago and got 3 weeks worth of shakes, so she wont know im doing it? xx
     
  6. JanD

    JanD maintaining since June'09

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    Start Weight:
    15st9.5lb
    Current Weight:
    10st13.6lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st9.9lb(30.02%)
    Diet:
    Slimming World, Dietchef, Lipotrim - now maintaining (I hope!).
    You're a grown up - if you understand the refeed sheet and have enough shakes etc to deal with it and that's what you want to do - it's up to you.

    Good luck :) xx
     
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