Hi i'm thinking of switching over from sw to cd. I've tried most diets since my son was born five years ago but nothing has worked and ive never lost more than ten pounds. I feel that going onto a vlcd would be a last resort and hopefully a succesful one. I've contacted a consultant just waiting for her to get back to me. I must say that i'm very impressed with some peoples losses on cd, well done to those people. Well just thought i'd say hello lol, i'll let you know what i decide when i've spoke to the consultant. A big fear is i'm not keen on shakes so i'm hoping this can be worked around.