Hi everyone
I've been doing SW for the past 3 month but can't seem to get past the 1/2 stone loss. I seem to be stuck in a vicious circle of getting to 7lb loss then going away and puttin a couple on, loosing them, going out/away again and on and on it goes. I think I'm being really good but then my husband will point out the bite of this and bite of that I had that I don't record.
I want to get 1 stone off by August and fear that without the restrictions of LLL I'll never get there.
What are your views? My current BMI is 25.2 so I'm just within the range to do it.
Thanks
I've been doing SW for the past 3 month but can't seem to get past the 1/2 stone loss. I seem to be stuck in a vicious circle of getting to 7lb loss then going away and puttin a couple on, loosing them, going out/away again and on and on it goes. I think I'm being really good but then my husband will point out the bite of this and bite of that I had that I don't record.
I want to get 1 stone off by August and fear that without the restrictions of LLL I'll never get there.
What are your views? My current BMI is 25.2 so I'm just within the range to do it.
Thanks