*angela*
Silver Member
Just wondering for the Ee plan does the whole third of a plate thing actually have to be where the super free foods are part of the meal itself or could it be where u have a meal then eat fruit for dessert? Example of tonight... I made chicken goujons from smash+egg served with Sw chips+then after I had that I followed it with 2 apples cut up... Is this doing it right or should I have these foods with the meal itself?
Thanks in advance x
Sent from my iPhone
Thanks in advance x
Sent from my iPhone