I could never say that the Cambridge diet doesn't work, in fact it was the only thing that had ever worked for me in losing weight. However I feel that it has made me Ill. I started at 13st 5 and I'm 5ft6. I did sole source plus and for months never cheated once. I got down to my target of 10st 4 a week before my holiday and everyone thought I looked great. I can honestly say though I was more unhappy and took longer to try on and buy clothes than ever before and on my holiday despite being 3 dress sizes smaller would not go near a bikini or swimsuit and I feel like everyone would be staring at my body that to me still feels huge! Following sole source plus where 200 cals is the max for a meal when researching menus when wanting to eat out I panic after looking at the nutritional info as I couldnt bare to eat a meal that is 700 cals for example I feel that that will be it and bam I'll be back at size 16. If I do eat out I can feel my stomach growing my hips feel bigger etc etc! I spend my whole day counting up calories and planning when I'm goin to eat or not eat! I feel my brain hasn't caught up with how I look and I am still losing and am currently 8 stone 10. Everyone comments on how I look Ill and I am still deeply unhappy with my body. I have signed up to weight watchers to move away from calories and to try use points so I can eat different things. I think this diet changes the way you think about food but not always positively and changed to your body happen to quick. I just wonder if ever again I will be able to walk into a newsagent a buy a chocolate bar ever again because right now the thought of doing that seems totally impossible.