thanks.
basicly, since it's really expensive to ship the products every month to isarel, I'll try and start with the shakes only. meaning, I'll drink 1 shake when I wake up, and one shake for dinner and a 600-cal-meal for lunch and in the middle i'll either order those snacks thingy or just eat some apples or somethings else thats healthy and under 100 cal 3 times a day. plus I just ordered an exercise bikes and should receive it soon so that's what I'll do for workout...
good plan?
and do you think this diet is much more effective then just keep with the 3-meals-per-day classic diet with no snacks or anything and just eat healthy and exericise? how much weight can you lose with SF per week?