this is how we do it.......

Discussion in 'Slimming World - Food Diaries' started by betterforever83, 15 March 2011 Social URL.

  1. betterforever83

    betterforever83 Silver Member

    Posts:
    689
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    Start Weight:
    11st10.5lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st4.5lb(2.74%)
    Diet:
    calorie counting
    tues 15/2 -Extra Easy

    b/fast: baked beans, 2 slices w/meal toast (HEB)

    lunch: jacket potato with 2 LC extra light triangles (HEA),chicken chunks,lettuce,onion and tbsp lf salad cream (2syn)
    small pkt wotsits (5.5 syn)

    dinner:chicken savoury rice (1syn), grilled chicken breast with seasoning,peas sweetcorn and green beans
    one bourbon biscuit (3.5 syn)

    snack: 2 min babybel light (HEA)

    total syn:12

    pretty good i think, or at least hope;)
     
    Last edited: 16 March 2011
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  3. betterforever83

    betterforever83 Silver Member

    Posts:
    689
    Likes Received:
    0
    Start Weight:
    11st10.5lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st4.5lb(2.74%)
    Diet:
    calorie counting
    weds 16/3 - extra easy

    b/fast: quorn sausage, bacon, mushrooms and beans.

    lunch: small w/meal roll(HEB) with chicken slices and tbsp lf salad cream(1.5 syn) lettuce
    wotsits (5.5syn)

    dinner: pasta with tuna and 2tbsp lf mayo (4syn) large salad-lettuce onion cucumber.

    snack: 3x mini babybel lights (HEA)

    total syns: 11

    ok, but not enough superfree:eek:
     
    Last edited: 16 March 2011
  4. betterforever83

    betterforever83 Silver Member

    Posts:
    689
    Likes Received:
    0
    Start Weight:
    11st10.5lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st4.5lb(2.74%)
    Diet:
    calorie counting
    thurs 17/3 -extra easy

    b/fast: egg in fry light, bacon and mushrooms.

    lunch: ham,cheese and leek pasta n sauce(2syn) 3x mini babybel light(HEB)

    dinner: sw chilli (lean mince, mushroom onion, pepper, kidney beans,passata, chilli powder) 2 slices of w/meal bread (HEA)

    snack: wotsits (5.5syn)

    total syns: 7.5

    :Dgood day so far but still early so prob a few more syns later
     
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