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This is it!!

Discussion in 'Slimming World - Food Diaries' started by Wendyswoo, 3 October 2010 Social URL.

  1. Wendyswoo

    Wendyswoo Full Member

    Posts:
    182
    Likes Received:
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    Start Weight:
    20st0lb
    Current Weight:
    20st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Thought i'd post my food diary on here so you lovely ladies can give me any comments

    Date joined SW - 1st Oct 2010
    Starting weight - 19st 9.5lb

    Long way to go, but taking it slowly:D

    Friday 2nd Oct

    B: 2 apples (hadn't been shopping :p)
    L: Grapes and Melon
    D: Jacket potatoe, Tomatoes and Mushrooms
    HEA Laughing cow triangles (with carrot sticks)
    HEB - 2 Alpen bars
    SYNS: None :rolleyes:

    Sat 3rd Oct

    B: Peach Activia with and apple
    L: Jacket potatoe with beans
    D: Bacon, egg, mushrooms, beans and 2 thin sausages (6 syns)
    HEA laughing cow triangles (with carrot sticks)
    HEB -2 alpen bars
    SYNS: 6 as above

    Sun 4th Oct

    B: Activia with an apple
    L: See HEB
    D: Roast chicken, roast potatoes, Carrots, Broccoli, sweetcorn and 1 yorkshire pud (3 syns)
    HEA Laughing cow triangles
    HEB WW country veg soup
    SYNS: 2 finger kitkat 8.5 syns total
     
    Last edited: 4 October 2010
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  3. Neonshock

    Neonshock Full Member

    Posts:
    481
    Likes Received:
    13
    Start Weight:
    21st7lb
    Current Weight:
    17st4lb
    Goal Weight:
    11st6lb
    Lost(%):
    4st3lb(19.6%)
    Diet:
    cal counting
    Peach ativia is half a syn :/ sorry.
     
  4. Wendyswoo

    Wendyswoo Full Member

    Posts:
    182
    Likes Received:
    1
    Start Weight:
    20st0lb
    Current Weight:
    20st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Oh right, my swc told me they we're free :rolleyes:
    Still within my syns so not so drastic

    Monday 4th Oct

    B: 2 boiled eggs
    L: Chicken salad
    D: Spag bowl
    HEA
    HEB Alpen bars
    SYNS:
     
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