Quick&Painful
Full Member
Hi all,
I managed to get a decent nights sleep, woke up with my eyes stuck together, and my throat feeling like I had a good old fashioned alcohol and cigarette binge! (I did neither).
So, I'm gonna be very matter of fact about this, I am eating today, I've had a ham salad roll and a much needed glass of juice.
What I haven't done, and have no desire to do is binge. I couldn't possibly binge like I used to anyway, there just isn't enough space in me! Plus, a lot of the foods I used to eat actually taste disgusting to me now!
I am going to stay off plan for today and possibly tomorrow. I feel that functioning on a mere 600 calories can't be the best of ideas, I do still have to work and want to be ok for Tuesday as I have a meeting that I can't miss! I am eating good foods, not crap. and I do feel better for it already.
I don't feel guilty about this, I'm not going to beat myself up either, it is what it is, all the guilt will do is make me eat more. Not doing that, was always going to eat again at some point (well, in 5 more weeks). Coming off this diet and not binging is a bit of a milestone for me, back in 2009 I so would have easily eaten around 3000 calories in one sitting. I've eaten until I'm full and I've stopped. Eat only when hungry and get back on plan either tomorrow or Monday ( see how I feel ).
Oh, and the other good bit is I can take my anti inflammatories without feeling sick due to lack of food in my belly!
Well done to all of you for staying strong! Keep going and keep me inspired to get back on the wagon!
Wishing you all a great 100% day!
Xxx
I managed to get a decent nights sleep, woke up with my eyes stuck together, and my throat feeling like I had a good old fashioned alcohol and cigarette binge! (I did neither).
So, I'm gonna be very matter of fact about this, I am eating today, I've had a ham salad roll and a much needed glass of juice.
What I haven't done, and have no desire to do is binge. I couldn't possibly binge like I used to anyway, there just isn't enough space in me! Plus, a lot of the foods I used to eat actually taste disgusting to me now!
I am going to stay off plan for today and possibly tomorrow. I feel that functioning on a mere 600 calories can't be the best of ideas, I do still have to work and want to be ok for Tuesday as I have a meeting that I can't miss! I am eating good foods, not crap. and I do feel better for it already.
I don't feel guilty about this, I'm not going to beat myself up either, it is what it is, all the guilt will do is make me eat more. Not doing that, was always going to eat again at some point (well, in 5 more weeks). Coming off this diet and not binging is a bit of a milestone for me, back in 2009 I so would have easily eaten around 3000 calories in one sitting. I've eaten until I'm full and I've stopped. Eat only when hungry and get back on plan either tomorrow or Monday ( see how I feel ).
Oh, and the other good bit is I can take my anti inflammatories without feeling sick due to lack of food in my belly!
Well done to all of you for staying strong! Keep going and keep me inspired to get back on the wagon!
Wishing you all a great 100% day!
Xxx