This is the most confusing diet in the land help!!

Discussion in 'Atkins Diet' started by jools1986, 11 August 2010 Social URL.

  1. jools1986

    jools1986 Silver Member

    Natural Ketosis Company/Atkins
    I am so confused by it all that I've ended up just eating pork chops today! I have no idea, even after reading the book, any advise is appreciated! Net carbs =! xx
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  3. lolo

    lolo Silver Member

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    weight watchers
    have you read the sticky at the top of the page,so you're thinking of starting atkins and I think on the low carb forum there is one about net carbs.
    This is mainly for in the states where they include the fibre in the carb count on the packet and you deduct it from the total to get the net carbs,these are the ones that are absorbed and affect your blood sugar.
    Over here you just need to count the carbs on the packet because the fibre is already deducted.
    Hope this helps,good luck.
    lorna x
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