After all the helpful posts saying I wasn't eating enough, yesterday I revised my diet.
It just seems too much . . . would someone mind having a look and letting me know what they think!
Green day:
All day: Tea and coffee (about two cups of each) using milk (HexA), soft drinks (diet)
08.30 - omelette (made with Spanish equivalent of frylight) of two eggs and half a tomato (using what was left from night before!), baked beans (we can get them - hurray!)
13.00 - apple
14.30 - portion of mexican rice (SW recipe, with peppers, onions, peas, kidney beans, sweetcorn)
17.00 - Yoghurt (0% fat) and banana
10.00 (late day at work) - six small potatoes, big scoop of quark (I'm addicted) and small tin of tuna in water (HexB)
I know I missed a HexB because I wasn't organised enough to check it out before I started work (knew it was going to be a tough day) and the books I have from a couple of years ago say only one HexA so I don't feel safe having two
It just feels like a mountain of food compared to what I normally eat. Please help
:17729I know this smiley has nothing to do with thanking you, but I couldn't resist using it)
It just seems too much . . . would someone mind having a look and letting me know what they think!
Green day:
All day: Tea and coffee (about two cups of each) using milk (HexA), soft drinks (diet)
08.30 - omelette (made with Spanish equivalent of frylight) of two eggs and half a tomato (using what was left from night before!), baked beans (we can get them - hurray!)
13.00 - apple
14.30 - portion of mexican rice (SW recipe, with peppers, onions, peas, kidney beans, sweetcorn)
17.00 - Yoghurt (0% fat) and banana
10.00 (late day at work) - six small potatoes, big scoop of quark (I'm addicted) and small tin of tuna in water (HexB)
I know I missed a HexB because I wasn't organised enough to check it out before I started work (knew it was going to be a tough day) and the books I have from a couple of years ago say only one HexA so I don't feel safe having two
It just feels like a mountain of food compared to what I normally eat. Please help
:17729I know this smiley has nothing to do with thanking you, but I couldn't resist using it)