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This may be a daft question but .........

S: 21st11lb C: 18st6lb G: 10st0lb BMI: 45.7 Loss: 3st5lb(15.41%)
#1
S: 21st11lb C: 18st6lb G: 10st0lb BMI: 45.7 Loss: 3st5lb(15.41%)
#3
Oh, thanks for that. People are always talking about checking that they are in ketosis and I thought I must be missing out:D
 
S: 23st8lb C: 19st7lb G: 13st0lb BMI: 39.2 Loss: 4st1lb(17.27%)
#5
There's other ways to tell hehe

Do you have/have you had a strange metallic taste/sensation under your tongue?
Does your breath stink extra special, more so than usual ;)?
Do you find yourself incredibly un hungry for someone that hasn't eaten in what feels like a millenium?
Are your lips dry and/or cracking?

I get ALL of the above on my way and once in ketosis different symptoms at different stages :)
 
#6
you can buy them in most chemists (although some wont sell them if its for use whilst on a diet) or ebay/amazon. I personally dont use them. For me if i stick to it i will get in ketosis and i dont need a stick to tell me that lol. I get the same as above....mornin breath that lasts ALL DAY haha, metallic taste in my mouth but on the up side i get more energy and less hunger pangs. You usually can tell instantly when youve went into ketosis cos the difference is great
 


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