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This may sound stupid BUT ....

#7
According to the syns pdf document I downloaded from BodyOptimise just earlier today:

cough syrup is 1.5 syns for 2 level tsps.
throat lozenges are 1.5 syns per 2 sweets.

But I wouldn't worry too much about the syns they cost, just focus on getting well again :)
 
#9
instead of hot lemons try hot lemonade and parocmols.
try crewing gum the way cough sweet work is they increase saliva production and cause u to swallow more,suppressing coughs. so anything that increases salvia will help.
try leaving a few drops of camomile tinture in a bowl above the radiotor in the bedroom at night.
also theres thyme tea (2 tablespoons fresh thyme or 1 dried in a cup of hot water allow it to infuse for 5 mins, strain out herbs and drink.
theres also marshmellow leaf tea
u could try rubbing vicks on your chest.
do u have coughing fits?
hope u feel better soon
 

princessria

is a pirate arrrgggghhhh
#10
Depends hon some varieties are sugar free but you would need to check the bottle i work for a company that sells them if i were you i'd ignore it your ill if you dont have a loss thats the reason but it's better that your erm better XXX
 
#11
If you take things like Benillyn capsules, they are free as most products contain honey and lemon when you have a cough or a cold.....either that or stick to paracetamol and hot drinks, but as everyone else has said....dont worry about syn values, just concentrate on getting better.
 


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