This might help you...

Discussion in 'Cambridge Weight Plan' started by Caz, 11 May 2009 Social URL.

  1. Caz

    Caz Slimming down the aisle

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    I know I'm quite a visual person and I'm just a freak when it comes to admin and organisation so the idea of a spreadsheet to track my journey is a great one for me! SteveM in another thread very kindly shared his spreadsheet and so I owe him a huge amount of credit for this post. I'm just reposting his spreadsheet but what I've done is added in a section to track your changing measurements if anyone is interested. Steve's put in a great graph too, is very helpful, thanks Steve!!
     

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  3. AugustBride

    AugustBride Full Member

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    Thats brillint, thanks Caroline!
     
  4. Luci-De-Milo

    Luci-De-Milo is going to do this!

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    Great addition to Steve's graph which I've been using, thank you so much Caroline!

    I thought it was a good idea someone made a new thread about this, because Steves latest version is on page 13/14 of that thread and quite difficult to find.
     
  5. YoyoEm

    YoyoEm Full Member

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    Thanks for posting this Caroline :)
     
  6. **sparkles**

    **sparkles** Silver Member

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    It really is a brilliant spreadsheet. I've been using it since I started and I like to see my estimated goal date. I like the way it works everything out for you-so no having to find a BMI calculator or work out your BMR because it does it all for you!
     
  7. GaynorEm

    GaynorEm Proper Little Madam

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    That is a great little spreadsheet - thank you x x
     
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