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Discussion in 'Cambridge Weight Plan' started by Caz, 11 May 2009 Social URL.

  1. Caz

    Caz Slimming down the aisle

    Posts:
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    Start Weight:
    19st1.5lb
    Current Weight:
    18st6.8lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st8.7lb(3.25%)
    Diet:
    Calorie Counting / SML / Orlistat
    I know I'm quite a visual person and I'm just a freak when it comes to admin and organisation so the idea of a spreadsheet to track my journey is a great one for me! SteveM in another thread very kindly shared his spreadsheet and so I owe him a huge amount of credit for this post. I'm just reposting his spreadsheet but what I've done is added in a section to track your changing measurements if anyone is interested. Steve's put in a great graph too, is very helpful, thanks Steve!!
     

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  3. AugustBride

    AugustBride Full Member

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    132
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    Start Weight:
    14st7lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st8lb(17.73%)
    Diet:
    Cambridge
    Thats brillint, thanks Caroline!
     
  4. Luci-De-Milo

    Luci-De-Milo is going to do this!

    Posts:
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    Start Weight:
    12st2lb
    Current Weight:
    10st1lb
    Goal Weight:
    8st12lb
    Lost(%):
    2st1lb(17.06%)
    Diet:
    Cambridge Diet (CD)
    Great addition to Steve's graph which I've been using, thank you so much Caroline!

    I thought it was a good idea someone made a new thread about this, because Steves latest version is on page 13/14 of that thread and quite difficult to find.
     
  5. YoyoEm

    YoyoEm Full Member

    Posts:
    59
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    1
    Start Weight:
    12st10lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge
    Thanks for posting this Caroline :)
     
  6. **sparkles**

    **sparkles** Silver Member

    Posts:
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    Start Weight:
    16st0lb
    Current Weight:
    9st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    6st10lb(41.96%)
    Diet:
    Cambridge
    It really is a brilliant spreadsheet. I've been using it since I started and I like to see my estimated goal date. I like the way it works everything out for you-so no having to find a BMI calculator or work out your BMR because it does it all for you!
     
  7. GaynorEm

    GaynorEm Proper Little Madam

    Posts:
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    Diet:
    HealthyEating
    That is a great little spreadsheet - thank you x x
     
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